Tennis Elbow (Lateral Epicondylitis)

What Is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. It occurs when the tendons that connect the forearm muscles to the elbow become overloaded, usually due to repetitive motion. While it’s commonly associated with tennis players, […]

Tendon Tears

What Is a Tendon Tear? Tendon tears are injuries that occur when the fibrous tissues connecting muscles to bones become damaged or torn, either partially or completely. Tendons play a crucial role in movement by transmitting the force generated by muscles to bones, enabling us to walk, lift, run, and perform other activities. Tendon tears […]

Tendinitis

What Is Tendinitis? Tendinitis is the inflammation or irritation of a tendon, the thick, fibrous cords that attach muscle to bone. Tendons help facilitate movement by transmitting the force from muscles to bones. When a tendon becomes inflamed due to injury, overuse, or strain, it can cause pain, tenderness, and restricted movement in the affected […]

Shoulder Impingement Syndrome

What Is Shoulder Impingement Syndrome? Shoulder impingement syndrome occurs when the tendons or bursa in the shoulder become irritated or compressed during movement, leading to pain and inflammation. This condition often affects individuals who frequently use their arms in overhead motions, such as athletes, manual laborers, or those involved in repetitive overhead activities. Shoulder impingement […]

Shoulder Dislocation

What Is a Shoulder Dislocation? A shoulder dislocation occurs when the head of the upper arm bone (humerus) is forced out of its socket in the shoulder blade (scapula). The shoulder joint, known as the glenohumeral joint, is highly mobile, allowing for a wide range of motion. However, this mobility also makes it vulnerable to […]

Runner’s Knee (Patellofemoral Pain Syndrome)

What Is Runner’s Knee (Patellofemoral Pain Syndrome)? Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common condition that causes pain around the front of the knee and the kneecap (patella). Despite its name, runner’s knee can affect not only runners but also athletes and active individuals who participate in activities that put […]

Rotator Cuff Tears

What Is a Rotator Cuff Tear? A rotator cuff tear is a common shoulder injury that occurs when one or more of the tendons in the rotator cuff are torn. The rotator cuff consists of four muscles and their tendons that surround the shoulder joint, providing stability and allowing for a wide range of shoulder […]

Rotator Cuff Injuries

What Is a Rotator Cuff Injury? Rotator cuff injuries are common shoulder problems that occur when the muscles and tendons surrounding the shoulder joint are damaged or torn. The rotator cuff is a group of four muscles and tendons that work together to stabilize the shoulder and allow a wide range of motion. Injuries to […]

Plantar Fasciitis

What Is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain and inflammation in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the sole of the foot and connects the heel bone to the toes, becomes irritated or strained. This […]

Patellar Tracking Disorder

What Is Patellar Tracking Disorder? Patellar tracking disorder is a condition where the kneecap (patella) moves out of its normal alignment when the knee is bent or straightened. Instead of moving smoothly in the groove at the end of the thigh bone (femur), the kneecap may shift to one side, typically toward the outside of […]