conditions

Muscle Strains

What Is a Muscle Tear? A muscle strain, commonly known as a pulled muscle, occurs when muscle fibers are overstretched or torn due to excessive force. This injury can happen during sports, physical activity, or even daily tasks that involve sudden, forceful movements. Muscle strains can range in severity from mild, where only a few […]

Meniscus Tears

What Is a Meniscus Tear? A meniscus tear is one of the most common knee injuries, affecting athletes and non-athletes alike. The meniscus is a C-shaped piece of cartilage in the knee that acts as a cushion between the thigh bone (femur) and the shinbone (tibia). It helps absorb shock and maintain stability in the […]

Labral Tears

What Is a Labral Tear? A labral tear is an injury to the ring of cartilage that surrounds the hip or shoulder socket, helping to stabilize the joint. The labrum acts as a cushion and attachment point for ligaments, and a tear can cause pain, instability, and limited range of motion. Labral tears can result […]

Knee Bursitis

What Is Knee Bursitis? Knee bursitis is a condition that causes inflammation of the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles around the knee joint. When these sacs become irritated or inflamed, it can lead to pain, swelling, and limited movement in the knee. Bursitis in the knee is often caused […]