

What Is a Muscle Tear? A muscle strain, commonly known as a pulled muscle, occurs when muscle fibers are overstretched or torn due to excessive force. This injury can happen during sports, physical activity, or even daily tasks that involve sudden, forceful movements. Muscle strains can range in severity from mild, where only a few […]
What Is Bursitis? Bursitis is a painful condition that affects the small, fluid-filled sacs called bursae, which cushion and reduce friction between bones, tendons, and muscles near the joints. When these sacs become inflamed, it leads to pain, swelling, and restricted movement. Bursitis most commonly occurs in the shoulder, elbow, hip, and knee, though it […]
What Is a Tendon Tear? Tendon tears are injuries that occur when the fibrous tissues connecting muscles to bones become damaged or torn, either partially or completely. Tendons play a crucial role in movement by transmitting the force generated by muscles to bones, enabling us to walk, lift, run, and perform other activities. Tendon tears […]
What Is Tendinitis? Tendinitis is the inflammation or irritation of a tendon, the thick, fibrous cords that attach muscle to bone. Tendons help facilitate movement by transmitting the force from muscles to bones. When a tendon becomes inflamed due to injury, overuse, or strain, it can cause pain, tenderness, and restricted movement in the affected […]
What Is Osteoporosis? Osteoporosis is a condition characterized by weakened bones that become fragile and more prone to fractures. The disease occurs when bone density decreases, leading to brittle bones that are more susceptible to breaks from minor falls or even normal activities like bending or coughing. Osteoporosis most commonly affects the hips, spine, and […]
What Is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative joint disease that occurs when the protective cartilage cushioning the ends of the bones wears down over time. Osteoarthritis can affect any joint, but it most commonly occurs in the hands, knees, hips, and […]