Knee Injuries & Conditions

Meniscus Tears

What Is a Meniscus Tear? A meniscus tear is one of the most common knee injuries, affecting athletes and non-athletes alike. The meniscus is a C-shaped piece of cartilage in the knee that acts as a cushion between the thigh bone (femur) and the shinbone (tibia). It helps absorb shock and maintain stability in the […]

Knee Bursitis

What Is Knee Bursitis? Knee bursitis is a condition that causes inflammation of the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles around the knee joint. When these sacs become irritated or inflamed, it can lead to pain, swelling, and limited movement in the knee. Bursitis in the knee is often caused […]

ACL, MCL, PCL, and LCL Injuries

What Are ACL, MCL, PCL, and LCL Injuries? Knee injuries are common, especially among athletes, and involve damage to one or more of the ligaments that stabilize the knee joint. The most frequently injured ligaments include the anterior cruciate ligament (ACL), medial collateral ligament (MCL), posterior cruciate ligament (PCL), and lateral collateral ligament (LCL). These […]

Runner’s Knee (Patellofemoral Pain Syndrome)

What Is Runner’s Knee (Patellofemoral Pain Syndrome)? Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common condition that causes pain around the front of the knee and the kneecap (patella). Despite its name, runner’s knee can affect not only runners but also athletes and active individuals who participate in activities that put […]

Patellar Tracking Disorder

What Is Patellar Tracking Disorder? Patellar tracking disorder is a condition where the kneecap (patella) moves out of its normal alignment when the knee is bent or straightened. Instead of moving smoothly in the groove at the end of the thigh bone (femur), the kneecap may shift to one side, typically toward the outside of […]

Patellar Tendinitis (Jumper’s Knee)

What Is Patellar Tendinitis? Patellar tendinitis, commonly known as Jumper’s Knee, is a condition that involves inflammation and irritation of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This condition is common in athletes who participate in sports that involve frequent jumping, running, or sudden directional changes, such as basketball, volleyball, […]

Osteoarthritis of the Knee

What Is Osteoarthritis of the Knee? Osteoarthritis of the knee is a common condition that occurs when the cartilage in the knee joint gradually wears away, leading to pain, stiffness, and reduced mobility. As the cartilage deteriorates, the bones in the knee rub against each other, causing inflammation and damage. This condition typically affects middle-aged […]