ACL, MCL, PCL, and LCL Injuries

What Are ACL, MCL, PCL, and LCL Injuries? Knee injuries are common, especially among athletes, and involve damage to one or more of the ligaments that stabilize the knee joint. The most frequently injured ligaments include the anterior cruciate ligament (ACL), medial collateral ligament (MCL), posterior cruciate ligament (PCL), and lateral collateral ligament (LCL). These […]

Wrist Sprains

What Is a Wrist Sprain? A wrist sprain occurs when the ligaments that support the wrist are stretched or torn, typically due to a sudden impact or twisting motion. Ligaments are strong, fibrous tissues that connect bones to one another, providing stability to the joints. Wrist sprains are common injuries, particularly in athletes or individuals […]

Wrist Fractures (Colles’ or Smith’s Fracture)

What Is a Wrist Fracture? A wrist fracture occurs when one or more of the bones in the wrist break, most commonly due to a fall or direct impact. Two of the most common types of wrist fractures are Colles’ fractures and Smith’s fractures, both of which involve a break in the radius bone, one […]

Trigger Finger

What Is Trigger Finger? Trigger finger, also known as stenosing tenosynovitis, is a condition that causes pain, stiffness, and a catching or locking sensation when bending or straightening the fingers or thumb. This happens when the tendon that controls finger movement becomes inflamed or irritated, making it difficult for the tendon to glide smoothly through […]

Tennis Elbow (Lateral Epicondylitis)

What Is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. It occurs when the tendons that connect the forearm muscles to the elbow become overloaded, usually due to repetitive motion. While it’s commonly associated with tennis players, […]

Tendon Tears

What Is a Tendon Tear? Tendon tears are injuries that occur when the fibrous tissues connecting muscles to bones become damaged or torn, either partially or completely. Tendons play a crucial role in movement by transmitting the force generated by muscles to bones, enabling us to walk, lift, run, and perform other activities. Tendon tears […]

Tendinitis

What Is Tendinitis? Tendinitis is the inflammation or irritation of a tendon, the thick, fibrous cords that attach muscle to bone. Tendons help facilitate movement by transmitting the force from muscles to bones. When a tendon becomes inflamed due to injury, overuse, or strain, it can cause pain, tenderness, and restricted movement in the affected […]

Shoulder Impingement Syndrome

What Is Shoulder Impingement Syndrome? Shoulder impingement syndrome occurs when the tendons or bursa in the shoulder become irritated or compressed during movement, leading to pain and inflammation. This condition often affects individuals who frequently use their arms in overhead motions, such as athletes, manual laborers, or those involved in repetitive overhead activities. Shoulder impingement […]

Shoulder Dislocation

What Is a Shoulder Dislocation? A shoulder dislocation occurs when the head of the upper arm bone (humerus) is forced out of its socket in the shoulder blade (scapula). The shoulder joint, known as the glenohumeral joint, is highly mobile, allowing for a wide range of motion. However, this mobility also makes it vulnerable to […]

Runner’s Knee (Patellofemoral Pain Syndrome)

What Is Runner’s Knee (Patellofemoral Pain Syndrome)? Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common condition that causes pain around the front of the knee and the kneecap (patella). Despite its name, runner’s knee can affect not only runners but also athletes and active individuals who participate in activities that put […]