Plantar Fasciitis – Relieving Heel Pain and Restoring Comfort
Overview
Your upper arm plays a vital role in everyday movement — from lifting and reaching to pushing and pulling. When pain or stiffness develops in the front of your arm or shoulder, one common culprit is biceps tendonitis.
This condition occurs when the biceps tendon, which connects the biceps muscle to the bones of the shoulder or elbow, becomes inflamed or irritated due to overuse, repetitive motion, or strain.
At Dr. Burke Orthopedics, our goal is to help you return to pain-free motion using personalized, evidence-based treatments that address both inflammation and underlying biomechanical causes.
We proudly serve patients across Pearland, Houston, Friendswood, and Southeast Texas, providing advanced orthopedic care for upper arm and shoulder conditions.
Understanding Plantar Fasciitis
The biceps muscle has two tendons that attach to the shoulder (the long head and short head) and one tendon that attaches to the elbow.
Biceps tendonitis most often affects the long head tendon near the shoulder, where it passes through a groove in the upper arm bone (the bicipital groove). Repetitive lifting, reaching overhead, or throwing can cause micro-tears, leading to pain and inflammation.
Plantar fasciitis is particularly common among:
- Rotator cuff tendonitis
- Shoulder impingement
- Labral tears
- Arthritis in the shoulder joint
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Over time, untreated biceps tendonitis can weaken the tendon, increasing the risk of a partial or complete tear.
Common Causes and Risk Factors
- Repetitive overhead motion (common in athletes, contractors, and manual laborers)
- Lifting heavy objects without proper form
- Aging and natural tendon wear
- Shoulder instability or impingement
- Poor posture or muscle imbalance in the shoulder girdle
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Risk Factors:
- Sports such as baseball, tennis, swimming, and weightlifting
- Occupations involving frequent reaching or lifting
- Previous shoulder or rotator cuff injury
- Inadequate warm-up or conditioning before activity
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Symptoms
Patients with biceps tendonitis often describe a deep, aching pain in the front of the shoulder that may radiate down the upper arm.
Typical symptoms include:
- Pain or tenderness at the front of the shoulder or upper arm
- Discomfort when lifting, reaching, or rotating the arm
- Stiffness that worsens with overhead activity
- Weakness when bending the elbow or turning the palm upward
- Pain at night or when lying on the affected side
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
If the tendon becomes partially torn, patients may notice a bulge or deformity (“Popeye sign”) in the upper arm
Diagnosis
At Dr. Burke Orthopedics, Dr. Robert L. Burke performs a detailed evaluation to determine whether pain originates from the biceps tendon or related structures.
Diagnostic process includes:
- Medical history and symptom review — including activity level, footwear, and occupation.Medical history review: Understanding activity level, prior injuries, and symptom duration.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
- Physical examination:
- Palpation of the biceps groove for tenderness
- Shoulder strength and stability testing
- Range of motion assessment
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
- Imaginig Studies:
- X-rays to rule out arthritis or bone spurs.
- Ultrasound or MRI to visualize tendon inflammation or partial tears.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
The main goals of treatment are to reduce inflammation, restore function, and prevent tendon damag
This precise assessment allows for a targeted, individualized treatment plan.
Treatment Options at Dr. Burke Orthopedics
The main goals of treatment are to reduce inflammation, restore function, and prevent tendon damage.
Non-Surgical Treatments
Most cases of biceps tendonitis can be treated successfully without surgery.
Conservative treatment may include:
- Rest and activity modification: Avoid repetitive overhead or lifting motions.
- Ice therapy: Applied several times daily to reduce inflammation.
- Anti-inflammatory medications: NSAIDs or corticosteroid injections to reduce pain and swelling.
- Bracing or taping: Temporary immobilization to protect the tendon during healing.
- Stretching to improve shoulder flexibility.
- Strengthening exercises for the rotator cuff and scapular stabilizers.
- Postural retraining to reduce tendon stress.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
- Platelet-rich plasma injections can stimulate tendon healing by using your body’s natural growth factors.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
With consistent treatment, many patients experience significant improvement within 4–6 weeks.
Surgical Treatments
If conservative therapy fails or a tendon tear is present, Dr. Burke may recommend minimally invasive surgical repair.
Surgical options include:
- The damaged portion of the tendon is removed or reattached to relieve pain and restore strength.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
- Allows Dr. Burke to inspect and repair any coexisting shoulder conditions, such as impingement or rotator cuff damage.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Modern arthroscopic techniques minimize scarring and promote faster recovery.
Recovery and Rehabilitation
Recovery time depends on the severity of the condition and whether surgery is required.
Typical timelines:
- A small incision is made to release part of the fascia, relieving tension and inflammation.
- Can be performed endoscopically for quicker recovery.
- Non-surgical recovery: 4–6 weeks with progressive strengthening.
- Post-surgical recovery: 3–6 months with structured physical therapy.
Rehabilitation focuses on:
- Restoring range of motion.
- Gradual strengthening of the biceps and shoulder stabilizers.
- Correcting movement patterns to prevent recurrence.
- Return-to-sport or work conditioning once pain-free motion returns.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
These procedures are designed to restore flexibility, reduce pain, and prevent future stress on the fascia.
Recovery and Rehabilitation
- Non-surgical: 6–8 weeks with gradual improvement.
- Surgical: 3–6 months, depending on tissue healing and rehabilitation adherence.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Rehabilitation goals:
- Relieve inflammation and pain.
- Restore full flexibility and strength.
- Rebuild proper walking mechanics.
- Prevent recurrence through footwear correction and stretching routines.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Most patients regain full strength and flexibility with proper rehab and activity modification.
Long-Term Outlook
With early treatment, biceps tendonitis has an excellent prognosis.
Key long-term strategies for prevention include:
- Warming up and stretching before activity.
- Strengthening shoulder and upper back muscles.
- Avoiding repetitive overhead movements when fatigued.
- Maintaining proper posture during work and exercise.
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
When treated promptly, most patients return to normal activity without lasting weakness or pain.
When to Seek Medical Care
Contact Dr. Burke Orthopedics if you experience:
- Persistent pain in the front of the shoulder or upper arm
- Weakness that interferes with daily function
- Pain at rest or during nighttime
- A visible bulge or sudden sharp pain after lifting
- Free medicine delivery
- Enjoy many discounts in fees
- Information for any disease
Early diagnosis and treatment can prevent tendon rupture and chronic shoulder dysfunction.
Take the First Step Toward Recovery
If heel or arch pain is keeping you off your feet, professional care can help you get back to the activities you love.
At Dr. Burke Orthopedics, we offer comprehensive diagnosis and personalized treatment plans for plantar fasciitis to restore comfort and mobility.
Serving Pearland, Houston, Friendswood, and Southeast Texas, our goal is to help you move confidently and live pain-free.
Call (713) 436-3488 or Request an Appointment Online to schedule a consultation with Dr. Robert L. Burke, board-certified orthopedic surgeon specializing in foot and heel pain treatment.
PRP Treatment Recovery Timeline: A Powerful Week-by-Week Healing Guide
PRP vs. Cortisone for Knee Pain – Which One Is Right for You?
PRP for Knee Pain – What to Expect from the Treatment
Subscribe Today
Take the First Step Toward Recovery
If heel or arch pain is keeping you off your feet, professional care can help you get back to the activities you love.
At Dr. Burke Orthopedics, we offer comprehensive diagnosis and personalized treatment plans for plantar fasciitis to restore comfort and mobility.
Serving Pearland, Houston, Friendswood, and Southeast Texas, our goal is to help you move confidently and live pain-free.
Call (713) 436-3488 or Request an Appointment Online to schedule a consultation with Dr. Robert L. Burke, board-certified orthopedic surgeon specializing in foot and heel pain treatment.
PRP Treatment Recovery Timeline: A Powerful Week-by-Week Healing Guide
PRP vs. Cortisone for Knee Pain – Which One Is Right for You?
PRP for Knee Pain – What to Expect from the Treatment
Subscribe Today
Personalized Care for Upper Arm Pain in Pearland & Houston
At Dr. Burke Orthopedics, we understand how frustrating arm pain can be when it interferes with your daily routine or career.
Whether your symptoms stem from overuse, injury, or inflammation, Dr. Robert L. Burke provides precise diagnosis and advanced treatment designed to restore natural motion and long-term strength.
Call (713) 436-3488 or Request an Appointment Online
Serving Pearland, Houston, Friendswood, and Southeast Texas with trusted orthopedic excellence.