Dr BurkeKnee Injuries in Sports – A Common but Treatable Setback
Knee injuries are among the most common sports-related injuries across all age groups and athletic levels. Whether you’re sprinting down a soccer field, landing a jump shot, or simply making a quick pivot during a game, the knee absorbs enormous impact and force. That’s why it’s no surprise that knee sports injuries are one of the leading causes of downtime for athletes and active individuals alike.
At Dr. Burke Orthopedics, we understand how critical it is to recover fast and return to the activities you love—stronger and more confident than before. Let’s explore the top three most common knee injuries in sports, what causes them, how to recognize the symptoms, and the most advanced recovery options available today.
1. ACL Tear – The Most Talked-About Knee Sports Injury
What Is an ACL Tear?
The anterior cruciate ligament (ACL) is one of four main ligaments that stabilize the knee joint. It plays a crucial role in preventing the tibia (shinbone) from sliding forward relative to the femur (thighbone). Unfortunately, the ACL is also highly prone to injury in sports that involve cutting, pivoting, or sudden deceleration.
Common Causes in Sports:
- Jumping and landing awkwardly
- Sudden changes in direction (cutting)
- Direct impact to the knee
- Quick stops during running
Symptoms of an ACL Tear:
- A popping sound at the time of injury
- Immediate swelling and pain
- Knee instability or “giving out”
- Limited range of motion
- Difficulty bearing weight
ACL Tear Treatment Options:
Non-Surgical:
- Bracing and physical therapy for partial tears or inactive individuals
Surgical:
- Arthroscopic ACL Reconstruction using grafts (autograft or allograft) for complete tears
- Minimally invasive techniques available at Dr. Burke Orthopedics for faster recovery and minimal scarring
ACL Recovery Timeline:
- 6 to 9 months with structured rehabilitation
- Return-to-play protocols available for athletes
2. Meniscus Tear – The Knee’s Shock Absorber Gone Wrong
What Is a Meniscus Tear?
The meniscus is a wedge-shaped cartilage located between the femur and tibia. Each knee has two: medial (inner) and lateral (outer). Its job is to cushion the joint and distribute load. Twisting injuries, especially with the foot planted, are the primary cause of a torn meniscus.
Common Causes in Sports:
- Twisting or rotating the knee while the foot is planted
- Squatting or heavy lifting with poor form
- Degeneration from overuse (especially in older athletes)
Symptoms of a Meniscus Tear:
- Localized pain on one side of the knee
- Swelling within 24 hours
- Clicking or catching sensation
- Locking of the knee joint
- Pain when squatting or twisting
Meniscus Tear Treatment Options:
Conservative (for minor tears):
- RICE method (Rest, Ice, Compression, Elevation)
- Anti-inflammatory medication
- Physical therapy to strengthen surrounding muscles
Surgical:
- Arthroscopic Meniscus Repair or Meniscectomy
- Dr. Burke uses advanced techniques to preserve as much meniscus tissue as possible
Meniscus Recovery Timeline:
- 4 to 8 weeks for minor tears
- 3 to 6 months for surgical repair, depending on tear location and patient activity level
3. Patellar Tendonitis – Jumper’s Knee That Won’t Quit
What Is Patellar Tendonitis?
Commonly known as Jumper’s Knee, patellar tendonitis is an overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone. It’s especially prevalent in athletes who do a lot of jumping, sprinting, or abrupt movements.
Common Causes in Sports:
- Repeated jumping (basketball, volleyball)
- Poor biomechanics or improper landing technique
- Muscle imbalances
- Lack of stretching and warm-up
Symptoms of Patellar Tendonitis:
- Pain directly below the kneecap
- Pain worsens with activity, especially jumping or running
- Tenderness when pressing on the tendon
- Stiffness in the morning or after periods of rest
Treatment Options for Patellar Tendonitis:
Conservative:
- Ice, rest, and activity modification
- Physical therapy to improve flexibility and strength
- Kinesiology taping and patellar straps
Advanced:
- Platelet-Rich Plasma (PRP) Injections
- Stem cell therapy (MACI available at Dr. Burke Orthopedics)
- Dry needling and other regenerative treatments
Recovery Timeline:
- 6 to 12 weeks with therapy and rest
- Chronic cases may require 3 to 6 months or longer
Why Early Diagnosis Matters
Ignoring early signs of a sports knee injury can turn a manageable condition into a chronic issue. The sooner you receive an accurate diagnosis and begin targeted treatment, the better your chances of avoiding surgery and long-term damage.
At Dr. Burke Orthopedics, we use:
- Digital X-rays and MRIs to assess ligament and cartilage damage
- Custom rehabilitation plans
- State-of-the-art surgical techniques when needed
Whether you need conservative care or advanced orthopedic surgery, you’ll receive personalized, professional treatment at every step.
How to Prevent Knee Sports Injuries
While not all injuries are avoidable, many can be prevented with proper habits and conditioning. Dr. Burke recommends the following:
✅ Always warm up and cool down
✅ Incorporate balance and strength training
✅ Use proper form during exercise and sports
✅ Listen to your body—don’t push through sharp pain
✅ Wear appropriate footwear for your sport
Why Choose Dr. Burke for Knee Injury Recovery in Houston?
Dr. Robert L. Burke is a board-certified orthopedic surgeon and sports injury specialist with decades of experience helping athletes and active patients recover quickly and safely. His clinic offers:
- Minimally invasive knee procedures
- Same-day injury evaluations
- Robotic-assisted knee surgery
- MACI stem cell therapy for cartilage repair
- Physical therapy referrals and progress monitoring
We don’t just treat the injury—we help you rebuild strength, restore confidence, and return to the life you love.
🗓️ Ready to Take the First Step Toward Recovery?
Don’t wait. Knee pain and injuries should be treated early for the best possible outcomes.
📞 Call Dr. Burke Orthopedics at (713) 436-3488
📍 Visit us in Houston or request an appointment online
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