The hip joint is one of the most powerful and active joints in the human body, allowing us to walk, run, climb, and rotate with stability and strength. These movements depend heavily on the tendons — thick, fibrous cords that connect muscles to bones. When one or more of these tendons become irritated or inflamed, the condition is known as hip tendonitis (also called tendinitis).
Hip tendonitis can cause sharp or aching pain, stiffness, and weakness that worsen with activity. Though common among athletes, it can affect anyone whose daily activities involve repetitive motion or prolonged strain.
At Dr. Burke Orthopedics, we diagnose and treat hip tendonitis using advanced, evidence-based methods. Our goal is to relieve inflammation, restore strength, and help patients across Pearland, Houston, Friendswood, and Southeast Texas return to comfortable, pain-free movement
Tendons act as strong connectors between muscles and bones, transmitting the force necessary for motion. When these tendons are overworked, small microscopic tears can form, leading to inflammation, pain, and stiffness.
Several major tendons support hip movement, including:
When one or more of these tendons becomes irritated, the result is hip tendonitis — a painful but treatable condition that can affect movement and quality of life.
Hip tendonitis typically develops from repetitive stress, but it can also occur after acute injury or prolonged overuse.
Common causes include:
Risk Factors:
Hip tendonitis often begins with mild discomfort that becomes sharper or more persistent over time, especially during or after activity.
Common symptoms include:
Pain location can help identify the specific tendon involved — for instance, front-groin pain often points to iliopsoas tendonitis, while pain along the outer hip suggests gluteal tendonitis.
At Dr. Burke Orthopedics, Dr. Robert L. Burke, a board-certified orthopedic surgeon, performs a comprehensive evaluation to identify which tendon is affected and determine the extent of inflammation or damage.
Diagnosis typically includes:
Imaging:
This diagnostic process ensures that the treatment plan targets the exact source of pain and inflammation.
Treatment for hip tendonitis focuses on relieving inflammation, promoting tendon healing, and restoring flexibility and strength. The majority of cases respond well to conservative care.
Non-Surgical Treatments
Ultrasound or shockwave therapy: Non-invasive treatments that promote blood flow and healing in the affected area.
Surgical Treatments
If non-surgical treatment fails or there is significant tendon damage, Arthroscopic Tendon Repair or Debridement may be recommended.
In this minimally invasive procedure, Dr. Burke removes damaged tissue or reattaches torn fibers, restoring the tendon’s strength and function.
In rare cases involving severe degeneration, Reconstructive Surgery may be performed to reinforce the joint structure and surrounding tissues.
Recovery from hip tendonitis depends on the severity of inflammation and the chosen treatment approach.
Non-surgical recovery:
Post-surgical recovery:
Rehabilitation goals:
With appropriate care, most patients fully recover from hip tendonitis without long-term complications. However, returning to strenuous activity too soon can cause reinjury.
Prevention tips:
Preventive care and conditioning can greatly reduce recurrence and support long-term hip health.
You should seek orthopedic evaluation if:
Early treatment can prevent chronic inflammation and permanent tendon damage.
If heel or arch pain is keeping you off your feet, professional care can help you get back to the activities you love.
At Dr. Burke Orthopedics, we offer comprehensive diagnosis and personalized treatment plans for plantar fasciitis to restore comfort and mobility.
Serving Pearland, Houston, Friendswood, and Southeast Texas, our goal is to help you move confidently and live pain-free.
Call (713) 436-3488 or Request an Appointment Online to schedule a consultation with Dr. Robert L. Burke, board-certified orthopedic surgeon specializing in foot and heel pain treatment.
If hip pain is slowing you down or interfering with daily life, professional care can help you move freely again.
At Dr. Burke Orthopedics, we provide accurate diagnosis and personalized treatment for tendon inflammation, helping patients regain mobility and prevent recurrence.
We proudly serve Pearland, Houston, Friendswood, and Southeast Texas with compassionate, expert orthopedic care.
Call (713) 436-3488 or Request an Appointment Online to schedule a consultation with Dr. Robert L. Burke, board-certified orthopedic surgeon specializing in hip and joint conditions.
