The perfect golf swing takes a lot more than an intimate understanding of the game, years of experience and the right attitude: it also requires proper physical conditioning. As a matter of fact, without a properly conditioned body, your performance metrics can take quite a plunge. More importantly, you should not wait until a shooting back pain ruins your swing to pay attention to physical conditioning.
Recovering from a surgery is an important concern, whether it is a minor or a major surgery. Your orthopedic surgeon may have discussed with you how much pain you should expect, how you can manage it, and the period of time it will require for you to fully recover.
When is the right time to see an orthopedic surgeon? Is it after you have suffered for many months with chronic pain or immediately after you notice that your knee pain is worse than usual?
About Knee Pain
Although it is highly recommended that you see an orthopedic doctor, you can still manage knee pain at home. This is especially when the knee injury is as a result of activity that was more strenuous than usual or if the pain comes on slowly. You can also observe knee pain arising from relatively minor injuries. Let it rest for a day or two and try a couple of self-care measures, then call an orthopedic doctor.
A total knee replacement is a serious type of orthopedic surgery. Such a major procedure can mean a long and stressful recovery period. However, while a recovery period after an orthopedics procedure like a total knee replacement is inevitable, there are things you can do during the rehabilitation process to make it progress more quickly and easily.
There are many possible causes of joint pain. Arthritis, Lyme’s Disease, muscle strains and even barometric pressure are possible causes of joint pain and stiffness. But did you know that dehydration can also be a source of joint pain? That’s right, your daily intake of water largely affects not only your overall health, but the health of your joints as well. To better understand just how water affects your joints, it’s important to know what joints are and how they work.
The knee is one of the strongest and most stable bones in the body. It is constantly used and supports much of our weight. Due to this, the knee is prone to damage. The knee is comprised of three bones, the femur, the tibia and patella. The patella is the knee cap. Muscles, tendons and ligaments connect the knee. The knee is a hinge joint, making it move in one direction. The articular cartilage connects the ends of the bones in the knee to help it move smoothly. In osteoarthritis, this cartilage is damaged. The layer might get worn out or injured too. This causes stiffness and pain in the knee. Non-surgical treatments and medication usually help in treating the pain. However, if it does not work, a knee replacement may be suggested. If the level of damage is severe, your doctor will recommend a total knee replacement.
While preventative medicine may begin in the doctor’s office, to be truly effective, it must extend far beyond the confines of an exam room, reaching out onto the field, the court, in the pool, or at the gym. Part of keeping your body strong is knowing how to prevent injury, whether that be from macrotrauma—tissue damage resulting from a single injury–, or overuse. There are several ways in which athletes and fitness enthusiasts can help themselves and others in preventing injury.
Whether recovering from an injury or suffering from a progressive joint or bone disease, having the right orthopedic doctor is essential for maintaining optimal mobility and establishing a healthy and effective pain management plan. One of the most important things to know about these services is that not all orthopedic professionals and clinics are created equally. Taking the time to find the right provider for your own personal goals and needs can have a marked impact on your success in these endeavors.
What is an orthopedic surgeon, and what do they do?
Orthopedic surgeons are physicians who specialize in the diagnosis and treatment of diseases and injuries related to the musculoskeletal system. Some of the conditions that they focus on include:
- Bone tumors
- Fractures, strains, sprains
- Tendon, muscle, and ligament injuries
- Spine injuries and conditions
The weather outside is changing, and temperatures are getting colder. For some, this is a simple change of seasons and requires a different wardrobe, for others, cold temperatures are bothersome because it affects their bones, joints and quality of life. Some people think they can feel weather changes in their bones. Is it an old wise tale, or can medical research support this theory?