Valentine’s Day is just around the corner, and many people in Pearland, Texas, are looking to spread the love to family and friends. However, if you suffer from joint pain, you may be wondering what you can do to help your joints feel the love as well. At Dr. Burke Orthopedics, we believe that Valentine’s Day is the perfect opportunity to treat your joints, so we’ve listed some great ways to help show your joints some love and reduce pain this Valentine’s Day.
- Relax Your Wrists
If you spend a lot of time in front of a computer, you may notice pain in your wrists. Keep your joints in mind this Valentine’s Day with the perfect gift- a wrist rest. Wrist rests reduce stain on the joints in your wrist by allowing them to relax as you type. For an easy DIY version, simply tape two strips of bubble-wrap together. The bottom strip should be wider than the top strip, so you can tape the excess material to the bottom of your keyboard to extend the wrist rest outward when needed.
- Boost Your Calcium Intake
Calcium is vital to build and maintain strong, healthy bones. Additionally, foods that are rich in calcium can help reduce the risk of developing osteoporosis. Incorporate calcium-packed side dishes like a kale-based salad or steamed broccoli into your Valentine’s Day meal to keep your joints happy and healthy.
- Switch Out Fried Meat for Grilled Meat
Side dishes aren’t the only part of your meal where you can keep your joint in mind. If you’re enjoying meat as the main part of your meal, opt for the grilled version. Fried foods are high in trans-fat and low in omega-3 fatty acids, meaning they offer little benefits to your joints. Instead, make grilled meat the star of your meal.
- Enjoy a Warm Bath
One of the most relaxing ways to show your joints some love is by taking some time to soak in a warm bath. Warm water enhances circulation and can reduce swelling, making the joints less stiff and painful. You can also add Epsom salts for even more relief.
- Schedule a Valentine’s Day Yoga Session
Schedule a Valentine’s Day yoga session as a treat for your joints. Yoga involves plenty of stretching, which can help limber up joints and reduce painful stiffness. Visit a Valentine’s Day yoga class at the gym or stretch along to a video at home for a gentle way to ease joint pain.
Keeping your joints in mind this Valentine’s Day is an easy way to help reduce pain and celebrate the holiday. To show your joints even more love, give Dr. Burke Orthopedics a call at (713) 436-3488. We are a leading name in joint pain relief in the Pearland, Texas area.