These Exercise Tips Can Save Your Joints This Winter

Winter is here and the weather is getting colder in Pearland, Texas. Dr. Burke Orthopedics understands that those suffering with joint pain may feel that exercising in the cold weather will increase pain. However, we’ve listed some tips that can help ease joint pain when exercising in the cold weather:

 

  1. Avoid Morning Workouts

Joint pain and stiffness is often at its peak when you first wake up, which can make an early morning workout uncomfortable. Additionally, the weather is often colder in the morning, which can add to your joint pain. Instead, wait until later in the afternoon to get your exercise in. Not only will the weather be warmer, but your joints will also have the opportunity to loosen up as you move around allowing for a more comfortable workout.

 

  1. Invest in New Shoes

The cold winter weather also brings a larger amount of rainfall. This can lead to slippery surfaces that can increase your risk of falling when exercising. To avoid an accidental fall that can lead to further joint damage, invest in new shoes for your winter workouts. Trail shoes provide more grip and traction than regular walking shoes which can prevent a fall when exercising on slick surfaces during the winter.

 

  1. Warm up Before Exercising

While warming up is important to your exercise routine in any weather, you should spend a little extra time on this step when the temperature decreases. Because cold weather leads to increased joint pain and stiffness, spending a few minutes to slowly get your heart rate up and stretch is important to avoiding joint pain while exercising. The increased blood flow from a warm up will loosen up joints and prevent pain.

 

  1. Do Low-Impact Exercises

While the cold weather may make it tempting to exercise intensely to warm up, stick to low impact exercises during the winter. Walking or swimming in a heated indoor pool are two great low-impact exercises to do during cold weather. Intense cardio exercises such as running can create stress on the joints and lead to joint pain. Though the weather may be cold, it is better to dress warmly and take your exercises slowly in order to avoid pain and stress on the joints.

 

  1. Drink Water

Even though it may be tempting to reach for a warm holiday drink after exercising in the cold weather, stick to drinking water. Water lubricates the joints, which helps relieve pain. Bring along a bottle of water with you when exercising to make sure your body stays hydrated.

 

Cold weather may cause people to feel as though exercising will put too much strain on their joints, but it is important to stick to your exercise routine to keep your joints strong. For those experiencing chronic joint pain this season, Dr. Burke Orthopedics can help get you back to a pain free life. Give us a call at (713) 436-3488.

6 Easy Tips to Manage Knee Pain This Fall

Fall is here, and the holidays are right around the corner. From baking holiday cookies to playing family football games, you’re going to want to be able to move around this season. Dr. Burke Orthopedics understands that knee pain can cause people to be held back from their favorite activities, so we’ve laid out some tips to help prevent knee pain this fall:

 

  1. Exercise

 

While exercise can seem intimidating for those with knee pain, it is an important factor to controlling it. Low-impact cardio exercises such as walking or water aerobics strengthen the muscles that support the knee and can increase flexibility. By strengthening these muscles, you are providing additional support to your knee and decreasing the amount of pain-inducing stress. Weight training and stretching are also good exercise options, but make sure to keep an eye on how your body is responding to these exercises, as they can result in muscle strain.

 

  1. Keep an Eye on Your Weight

 

Being overweight increases the amount of stress placed on your knee. Losing weight can help alleviate knee pain. However, this does not mean you need to lose a dramatic amount of weight to decrease pain in your knee. Even small changes will help. Check the internet for diet plans that can help keep you on a healthy track during the holidays.

 

  1. Don’t Take It Too Easy

 

While knee pain can cause people to feel as though they must constantly be resting, too much rest can actually increase knee pain. Resting weakens the muscles surrounding the knee which means they are not as efficient in support the joint. There’s nothing wrong with taking some time to rest your knee, just make sure not to overdo it.

 

  1. Consider Acupuncture

 

The practice of acupuncture has been around for thousands of years. The needle placement used in acupuncture sends a signal to the brain to release endorphins and enkephalins. These neurotransmitters are believed to reduce the sensation of pain. Additionally, acupuncture promotes the release of cortisol which can help control inflammation in the affected joint.

 

  1. Use Temperature to Your Advantage

 

If you have recently suffered a knee injury that is causing pain, use an ice pack on the joint within the first 48 to 72 hours after the injury occurs. Aim to do this for 15 to 20 minutes, three to four times a day. After 72 hours, switch to heating the joint for 15 to 20 minutes, three to four times daily.

 

  1. Prevent Falls

 

Knee pain can make falling more likely which can cause more damage to your knee and increase the amount of pain experienced. Prevent falls by assuring your home is well-lit, using hand rails when going up or down stairs, and using a sturdy stool if you need to reach something from a high shelf.

 

At Dr. Burke Orthopedics, we know that managing knee pain is crucial to getting back to doing the holiday activities you love. We are a leading name in Orthopedics in the Pearland, Texas, area, and can help get you back to your life with minimal downtime.  Give us a call at (713) 436-3488.

Hip-Rheumatoid-Arthritis-Article-Image

The Complete Guide to Hip Rheumatoid Arthritis

The Complete Guide to Hip Rheumatoid Arthritis

 

At Dr. Burke Orthopedics, we understand that many people in Pearland, Texas, and the surrounding areas may have questions about what to do for rheumatoid arthritis in the hip. Rheumatoid arthritis is a painful disorder that can interfere with everyday life. We want to provide some information to help you better understand rheumatoid arthritis and get on the track to managing it:

 

What can I do for rheumatoid arthritis in my hips?

Remember, rheumatoid arthritis usually attacks joints on both sides of the body. So, patients will need to treat their left and right hip when suffering from RA. Various forms of arthritis cause similar symptoms, but rheumatoid arthritis also causes patients to lose their appetite and feel extreme fatigue. Patients should try to get a full night of sleep and three meals each day, in addition to treating their hip pain. For rheumatoid arthritis in the hips, patients can try the following treatments at home:

  • Stretching the hips when feeling stiff
  • Resting the hips after physical activity
  • Taking over the counter medications
  • Sleeping on top of pillows so the hips are elevated

It is also important to understand that rheumatoid arthritis is an immune system disorder since the body attacks itself. Patients may be treating their hip pain, but the immune system needs its own form of treatment as well. An orthopedic specialist can properly diagnosis the patient with RA while treating any problems in the hips.

What if I need additional treatment for hip RA?

It can be difficult for patients to treat rheumatoid arthritis pain on their own. Yes, common home treatments do help with joint pain, but this pain may continue for months or years if there is no professional help. Besides exercising regularly and getting enough nutrients, patients will need extra help when treating the immune system. Rheumatoid arthritis hip treatments include various orthopedic services such as:

  • Anti-inflammatory medications
  • Partial hip replacement surgery
  • Total hip replacement surgery

If the hips still have cushioning and support despite RA pain, anti-inflammatory prescriptions can save the joints. However, if the hips are suffering from chronic symptoms and the pain is disabling, joint replacement is a recommendation. Physicians fully evaluate the patient and their medical history before suggesting a treatment option.

How do I recover from hip rheumatoid arthritis?

Besides anti-inflammatory prescriptions, physical therapy can help the hips recover. Patients will have a smooth recovery if they practice special hip stretches and exercises as directed. Physical therapy is equally as important for post-surgery patients. With an artificial hip, patients will need time to adjust. Surgery with robotic assistance allows patients to quickly return to walking and moving freely. Orthopedic specialists will have state-of-the-art technology that guides them during partial or total joint replacement surgeries. So, patients will feel major pain relief from rheumatoid arthritis, but exercise will rebuild the strength within the new hip.

 

Rheumatoid Arthritis causes pain and difficulty moving around for many people, but there is hope to regain a pain-free life. If you are in the Pearland, Texas, area and suffering from rheumatoid arthritis, Dr. Burke Orthopedics can help. We offer state-of-the-art technology and expert care to help patients feel better and resume their everyday life. Give us a call at (713) 436-3488

 

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