Ankle pain can be uncomfortable and make everyday activities impossible if the pain is severe or persistent. Ankle pain and discomfort is commonly caused by overuse and tends to go away with rest and proper care. If the pain is persistent and does not dissipate with elevation, rest, or hot/cold compression, it may signify it is time to consult an orthopedic professional for specialized treatment.
What Causes Ankle Pain
Ankle pain is commonly caused by strenuous exercise or overuse and usually goes away with rest. Prolonged pain combined with other symptoms, such as swelling, inability to walk, inability to move ankle, and/or a sharp, piercing pain may indicate there is a greater underlying orthopedic issue. Some of the conditions that may cause ankle pain can be, but are not limited to:
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How to Fix Ankle Pain
Ankle pain that does not go away after rest may require orthopedic care, get in contact with Dr. Burke Orthopedics as this could signify a greater orthopedic problem. After scheduling your appointment or while awaiting treatment, here are some at-home pain relief tips to help relieve ankle pain:
- Elevate and rest the ankle
- Apply an ice pack
- Apply a heating pad or take a warm shower
- Avoid overuse
- Avoid unnecessary walking and movement
- Wear a compression sock
If you believe your ankle pain is serious or remains for a prolonged period of time and is paired with other symptoms, consult Dr. Burke Orthopedics to seek specialized orthopedic treatment to relieve your ankle pain today.