Follow These Tips to Help Your Stem Cells

Patients in Pearland, Texas, and the surrounding areas know that stem cells can provide relief from pain in the joints, but what they may not consider is the overall health of their stem cells. Keeping your stem cells at their healthiest can help aide in the process of regenerating new cells, meaning you can get back to a pain-free life as quickly as possible. At Dr. Burke Orthopedics, we understand the importance of healthy stem cells, so we’ve laid out some easy tips to follow:

1. Take a Break from Sugar

It’s no secret that sugar is a large part of the American diet, but it’s best to cut back for the sake of your stem cells and your overall health in general. This includes avoiding both the obvious sources of sugar, like cookies and candy, and the sources of sugar that are a bit harder to spot, like white breads. These sugars can lead to weight gain and decrease the health of your stem cells. To keep your stem cells strong, it’s best to switch out sugary foods for low-glycemic foods, which help control blood sugar and insulin release.

2. Stay Active

To help ensure your stem cells are at their strongest, staying active is important. Both weight lifting and cardio activity help increase the quality and quantity of your stem cells. Take time out of your day to perform at least 30 minutes of exercise, whether it’s cardio or weight-bearing exercise, to help give your stem cells a boost.

3. Reduce Your Calorie Consumption

Being overweight can have a negative impact on the overall health and strength of your stem cells. Because of this, reducing your caloric intake can help dramatically improve your cells. The best way to avoid consuming too many calories is to stick to nutritionally-dense food rather than processed foods that can be easy to overindulge on. While you should speak to a health professional about your individual dietary needs, a general cutting back of calories can help keep your stem cells healthy.

4. Try Supplements

Though not proven, vitamins C and D have been linked with increased stem cell health. Along with reducing cell aging, these vitamins help stem cells differentiate (turn into other types of cells) and helps promote the cells’ overall health. Additionally, vitamin C has been suggested to help increase the amount of bone marrow stem cells within your body. Try utilizing supplements to ensure you are getting enough of these vitamins to help your cells.

While stem cell therapy can aid in treating a wide assortment of orthopedic conditions, keeping those cells healthy may help further your treatment. To learn more about stem cell therapy and whether it can help you get back to a pain-free life, give Dr. Burke Orthopedics a call at (713) 436-3488.