Five Easy Tips to Get the Most Out of Your Stem Cell Therapy | DrBurke

Five Easy Tips to Get the Most Out of Your Stem Cell Therapy

For those suffering from joint pain in the Pearland, Texas, area, stem cell therapy can be a beneficial treatment method to help reduce pain and inflammation within the joints. However, many patients want to know what they can do to benefit even further from this revolutionary new treatment. At Dr. Burke Orthopedics, we understand that patients want to further the effects of their stem cell therapy, so we’ve laid out some tips to help you get the most out of your treatment:

  1. Don’t Smoke

We all know the health risks that come along with smoking, but did you know it can also hinder your stem cell therapy treatment’s effectiveness? Cigarettes increase inflammation within the body and impact the cartilage that cushions your bones. While stem cell therapy can help rebuild cartilage, the effectiveness can be reduced, as increased levels of carbon monoxide within the blood can affect blood oxygen levels and impede the body’s ability to repair cartilage. Each cigarette you smoke following your stem cell therapy treatment, reduces the treatment’s cartilage rebuilding benefits.



  1. Change Your Diet

A diet filled with sugar, fried food, and refined grains can decrease how effective your stem cell therapy treatment is in treating your orthopedic pain. These foods increase inflammation within the body, and consuming large quantities can override the inflammation-reducing effects of stem cell therapy. The best way to avoid this problem is by changing your diet to include foods that will enhance your treatment. Try adding green, leafy vegetables, nuts, and whole grains.



  1. Take It Easy

While stem cell therapy requires no down time, taking it easy can still be beneficial in order to get the most out of your treatment. For the first few days following your treatment, avoid any strenuous exercise. Instead, try low-impact activities, such as walking, swimming, or gentle stretches. After the first few days have passed following your treatment, you can resume your normal exercise routine.



  1. Speak to Your Orthopedic Specialist Prior to Your Treatment

Before your treatment, speak with your orthopedic specialist about your past medical history, concerns you may have, or any medication you are currently taking. You may be advised to stop taking certain medications that may hinder the effectiveness of stem cell therapy, and it is important that you express any concerns you may have before undergoing your treatment.


Stem cell therapy is a wonderful treatment option for many people suffering from joint pain. These tips can help increase its pain-relieving benefits even more. At Dr. Burke Orthopedics, we are proud to offer stem cell therapy treatment to patients suffering from orthopedic pain in the Pearland, Texas area. Give us a call at (713) 436-3488.