The Complete Guide to Boosting Your Stem Cell Health
For those suffering from joint pain in Pearland, Texas, stem cell therapy can be the perfect treatment option. However, before deciding to undergo stem cell therapy, many patients want to know what they can do to improve the overall health of their stem cells. At Dr. Burke Orthopedics, we understand that boosting stem cell health is important, so we’ve laid out some easy tips to follow to help ensure optimal health for your stem cells:
- Add Supplements to Your Diet
Research has indicated that vitamin D and vitamin D3 can provide benefits to the health of your stem cells. Adding D vitamins to your diet through supplements can reduce stem cell aging and maintain their ability to morph into other needed cells within the body. Additionally, vitamin C supplements may also benefit your stem cells by promoting them to regenerate lost cartilage.
- Get Active
Physical activity is not only important to maintain your overall health, it’s vital to increasing the health of your stem cells as well. This doesn’t mean you have to become an all-star athlete. Even mild exercise, such as a brisk walk or water aerobics allow your stem cells to reap the health benefits. Physical activity increases stem cells within the muscles and improve stem cells that repair and create more bone inside the body. Aim for at least 30 minutes of physical activity 5 times a week for both optimal physical and stem cell health.
- Reduce the Amount of Carbs You Consume
While you don’t have to cut carbs out of your diet completely, it’s beneficial to reduce the amount of carbs you consume in order to promote improved stem cell health. Carbs, particularly refined carbs such as white bread, increase triglyceride levels within the body. Stem cells often grow poorly in those with high amounts of triglycerides. Cutting back on the amount of carbs you consume can bring these levels down to promote optimal stem cell growth.
- Lose Weight
Overweight patients have been shown to have a slower rate of stem cell growth within the body than those who are at a healthy weight. Even a small reduction in weight can provide benefits for your stem cell health. Fortunately, other tips to improve stem cell health, like the aforementioned reducing carbs from your diet and increasing your activity level, go hand-in-hand with weight loss, making this an easy tip to benefit your stem cells.
- Drink Red Wine in Moderation
Red wine contains resveratrol, which can provide benefits for your stem cells. The resveratrol found in red wine and protect cartilage cells, along with the cell elasticity and cell skeleton. However, it is important to keep in mind that moderation is key. Consuming large amounts of alcohol too often can negate the benefits the resveratrol provides for your stem cells.
The world of stem cells and stem cell therapy is fascinating. These cells can provide many benefits for those held back from their daily routine due to joint pain in Pearland, Texas. To learn what healthy stems cells can do to treat your pain, give Dr. Burke Orthopedics a call at (713) 436-3488.