Apply These 4 Secret Techniques to Improve Stem Cell Health

Many residents in Pearland, Texas, know that stem cells play an important role within the body. While you may be aware of how essential stem cells are, how do you keep them at their healthiest? At Dr. Burke Orthopedics, we know that taking care of your stem cells can not only help you feel great overall, it can also help you get the most out of stem cell therapy treatments. Here, we’ve listed some easy tips that will help keep your stem cells in great shape:

Did you know that a sedentary lifestyle can reduce the number of stem cells circulating in blood? This is precisely why orthopedic doctors often recommend exercise to improve blood circulation. Regular physical activity helps improve the health of bone-creating stem cells, which can help manage symptoms of degenerative diseases. However, exercise does more than just help the bone-creating stem cells. It also helps to maintain a larger pool of healthy stem cells in the brain. Whether you choose to take a leisurely stroll in your neighborhood, or hit the gym for an intense workout, physical activity is essential for those wanting to keep their stem cells healthy.

People doing power fitness exercise at fitness studio

In a world where processed food is readily accessible, it’s difficult to determine what is safe to eat for stem cell health. Checking the label is always a good place to start. Does the food have artificial colors and preservatives? If so, it’s best to consider a different food choice. Processed foods containing artificial flavors and preservatives are thought to modify the epigenetic programming of our stem cells. Put simply, they can cause damage to the overall health of the cells. Sticking to “natural” foods, like fresh fruits and vegetables, can help prevent damage to the stem cells and keep them at their healthiest.

woman is preparing the vegetables

One reason behind the alarming build-up of plastic-related chemicals in our body is the increased use of disposable plastic containers. One of these toxic chemicals, BPA, targets your stem cells and increases the risk of developing cancer. Simple steps that you can take to reduce BPA intake and improve the health of your stem cells include:

reusable water bottle with the text plastic free

While excessive exposure to harmful UV radiation can lead to premature aging, it is important to get enough vitamin D3 from the sun. Vitamin D, D3 in particular, can slow down the stem cell aging process and enhance their ability to transform into other cells when required. The best source of vitamin D is the sun, which helps the body produce the vitamin. However, those who are sensitive to the sun can opt for a vitamin D supplement instead.

Large group of fit and active people doing exercise in nature, stretching.

Taking care of your stem cell health can seem like an overwhelming task, but it’s actually quite simple to keep your cells happy and healthy. Following these tips not only can help you feel better overall, it can also help you get the most out of your stem cell therapy treatment. For more information about stem cell therapy, and what it can do for you, give Dr. Burke Orthopedics a call at (713) 436-3488 or visit us at We’re the leading name in stem cell therapy in Pearland, Texas.

3 Important Questions to Help You Get The Most Out Of Your Stem Cell Therapy

You may have read or heard some amazing reviews about stem cell therapy and how it completely changed someone’s life. You may be considering giving it a try as well, but do you have enough information? Are you convinced that this is the right procedure for you? As a leading name in stem cell therapy in Pearland, Texas, Dr. Burke Orthopedics understands that you want to know as much as possible to determine if stem cell therapy is right for you, so we’ve laid out some important questions you should ask:

This is usually the question potential patients are most concerned about. The process of stem cell therapy is actually quite simple in comparison to other treatment methods. However, to get a general knowledge of what to expect during the process, it’s a good idea to ask about:

Close up Neurologist doctor makes an injection therapy (blockade) into knee muscle of male patient. Alternative pain treatment concept. Selective focus, space for text.

Stem cell therapy is not always a “one and done” treatment. In some cases, more than one session may be required. This can depend on a variety of factors, including the severity of damage that has occurred in the joint. Your orthopedic specialist will be able to determine the amount of sessions you will need after the initial procedure.

doctor and patient talking about back pain treatment in clinic o

Many potential patients worry about negative side-effects following the procedure, due to it being a relatively new form of treatment. However, many patients experience only mild side-effects, if any. Typically, one can expect mild soreness around the injection site following the procedure. Slight pain may also occur during the first week or two, as the cells begin the repairing process of the joint.

Female athlete with joint or muscle soreness and problem feeling

While you should address any specific questions with your orthopedic specialist, these questions can help you get a good understanding of whether stem cell therapy is right for you. To learn more about stem cell therapy procedures in Pearland, Texas, give Dr. Burke Orthopedics a call at (713) 436-3488 or visit us at

Winter Sports Injuries & Stem Cell Therapy: Can This Treatment Help?

While being involved in a sport is a great way to stay active during the winter time, there is always a potential risk for injuries. When an injury occurs, many athletes worry about which method of treatment is best for their active lifestyle. At Dr. Burke Orthopedics, we understand that winter sports players want to treat their injuries while still being able to play their favorite game, so we’ve laid out some common injuries and how stem cell therapy may be able to help:

What are Some Common Winter Sports Injuries?

Some of the most common injuries associated with winter sports include:

Knee Injuries: Your knees absorb most of the shock as you move, and when performing more strenuous activities like running, the amount of shock they absorb increases. This can easily lead to an overuse injury. Additionally, a fall when practicing or playing your sport can lead to a painful knee injury. Two of the most common knee injuries winter sports players experience are torn ligaments and tears in the meniscus.

Elbow Injuries: Winter athletes are often at risk for elbow injuries, especially those involved in games that require repetitive throwing or swinging motions. Lateral epicondylitis, also called “tennis elbow” is an example of an overuse injury of the elbow that may be experienced by winter athletes. While the name may seem as though this injury is limited only to tennis players, it is actually an injury that affects tendons that connect muscles in the wrist and fingers to the elbows and can be experienced by any athlete that frequently uses their elbows to throw.


Hip Injuries: Winter sports that involve a lot of running can eventually lead to painful overuse injuries for athletes. Greater trochanteric bursitis, a kind of hip bursitis, is quite common in those involved in sports that require heavy running. The trochanteric bursa is a small, fluid-filled sac that acts as a lubricating cushion between the tissue that connects the hip to the top of the shin bone experiences rapid wearing down in those that run often, leading to this painful overuse injury.

How Can Stem Cell Therapy Help These Winter Sports Injuries?

Stem cell therapy is a wonderful option for many athletes, as there is no down-time or invasive surgery that can hold them back from playing their favorite sport during the winter. Stem cells posses the amazing capability to regenerate cartilage, tendons, and even muscles affected by these common overuse injuries. Depending on what kind of tissue the body needs most, the stem cells transform to help rebuild and regenerate tissues to help reduce pain and restore mobility.

Legs of two runners

Stem cell therapy is becoming quite popular among both professional and non-professional athletes, as the treatment can provide relief from overuse injuries while also keeping them in the game. To learn more about stem cell therapy in Pearland, Texas, give Dr. Burke Orthopedics a call at (713) 436-3488.

Allogeneic vs. Autologous Stem Cell Therapy: What’s the Difference?

Stem cell therapy is gaining traction as a treatment for orthopedic pain in Pearland, Texas. However, many potential patients still don’t feel as though they know enough about the procedure, as there is new information being presented almost constantly. At Dr. Burke Orthopedics, we want to make sure everyone considering stem cell therapy is properly informed, so we’ve laid out some important information over the difference between allogeneic and autologous stem cell therapy, two of the most popular forms of this revolutionary treatment:


Autologous stem cell therapy uses healthy stem cells from the patient’s own body. The stem cells are collected from an area that is not affected by joint damage or degeneration. They are then injected into an area affected by joint damage, where they can begin repairing the needed tissues to help alleviate pain and swelling caused by various orthopedic conditions.


Another popular form of regenerative medicine, and the preferred method of Dr. Burke Orthopedics, is allogeneic stem cell therapy. This procedure uses stem cells from a healthy donor that are then transplanted into the patient’s body to begin the repairing process of a damaged joint. Because allogeneic stem cell therapy uses cells from a donor, many potential patients worry about the possibility of rejection. However, the donor is genetically similar to the patient, meaning that the stem cells will be accepted by the patient’s body.

A Liquid Nitrogen bank containing suspension of stem cells. Cell

Why Should Pearland, Texas, Patients Choose Stem Cell Therapy?

There’s a reason for stem cell therapy’s growing popularity. It can provide an excellent alternative for patients who are hesitant or unable to undergo joint replacement surgery to relieve pain. Additionally, there is no downtime following the procedure, making it beneficial for patients who want to get back to their daily routine as quickly as possible. While a consultation is required for potential stem cell therapy patients to determine their candidacy, it is considered a safe treatment for most healthy adults. Finally, stem cells can help a variety of joint conditions. They possess a unique ability to transform into the tissues that the body most needs in order to repair and strengthen a damaged joint. While results are not guaranteed, as with any medical procedure, many people experience significant improvement in their joint pain in the weeks following their procedure. Because of the many benefits, stem cell therapy is an excellent option for patients in Pearland, Texas.

Two friends high fiving while planking on a gym floor

Stem cell therapy is becoming popular for many reasons, but it’s important to know as much information as possible before deciding if it is the right treatment for you. For more information about stem cell therapy and how it can help your joint pain, give Dr. Burke Orthopedics a call at (713) 436-3488.

Stem Cell FAQ: Answers to Your Most Frequently Asked Questions

Stem cell therapy is gaining popularity among many patients suffering from various orthopedic conditions. However, this new form of treatment still leaves many people with questions about how it works and what it can treat. As a leading name in Pearland, Texas, for stem cell therapy, Dr. Burke Orthopedics understands that potential patients of stem cell therapy want to know as much information as possible about the treatment, so we’ve given some answers to your most frequently asked questions:

  1. What are Stem Cells?

There is still much information left to be discovered about stem cells. However, we do know that stem cells are the foundation of tissues within the body. They possess a unique ability to repair and even rebuild damaged tissues. Additionally, they are able to further the body’s healing process by morphing into different types of cells based on what the body needs.

  1. Can Stem Cell Therapy Help my Osteoarthritis?

Osteoarthritis is one of the most common forms of arthritis. Because of this, many Pearland, Texas, patients wonder if stem cell therapy can help treat their osteoarthritis pain. This condition is characterized by a loss of the cushioning cartilage located on the end of your joints. Once this cartilage completely deteriorates, bone is left to rub on bone, causing severe pain for many patients. Because healthy stem cells can rebuild damaged cartilage, it can effectively treat and even reverse these symptoms.

Senior man with back pain. Spine physical therapist and paient. Chiropractic pain relief therapy.

  1. When Will I Notice Results from Stem Cell Therapy?

As with any medical procedure, there is no 100% guarantee of when patients will see results, as each individual case varies. However, a large majority of patients will usually begin to notice results within one to three months after their procedure. Additionally, while there is no down time associated with stem cell therapy, quicker results can be expected if the patient limits strenuous physical activity in the weeks following the procedure.

  1. Are There Side Effects Associated with Stem Cell Therapy?

Stem cell therapy is generally considered a safe procedure; however, an initial consultation will be required to ensure that no negative side effects will occur. Once a patient has been determined to be a good candidate for stem cell therapy, some mild side effects may occur following the procedure. These typically include swelling or redness at the injection site and slight bruising. These side effects typically dissipate within 48 hours, and no long-term side effects have been discovered.

orthopedic services

Stem cell therapy can leave potential patients with many questions. For more information over any questions you may have about this revolutionary procedure, give Dr. Burke Orthopedics a call at (713) 436-3488.

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