How Do You Treat Common Injuries Immediately?

Accidents happen. You cannot avoid them, no matter how safe you may be. Sometimes, when accidents happen it causes an injury to your body. Multiple first aid treatments exist that you should perform to treat a common injury immediately. Doing these things will hopefully mitigate the progression of the injury and lessen the ultimate harm and bodily damage it may cause.


Below are some tips as to what you can do immediately to treat common injuries.

When applying first aid methods for injury treatment, immediately apply the RICE protocol. This consists of:

R- Rest


C- compression


Let’s break down how each of these can help.  An injury cannot heal properly without rest.  This pertains to an injury or simply recovering from the day.  Rest is vital to healing and recovery.

Ice applied to the area immediately after injury, and a few times a day thereafter will mitigate swelling and pain. A certain amount of inflammation is a necessary part of the healing process, but it needs to be kept in check and not allowed to progress indefinitely. Icing the area of injury will cause a constriction of the blood vessels. This in turn leads to less inflammatory substances being allowed to access the area. Ice should be applied for up to but no more than 15 minutes at a time.

After applying ice, a rebound effect of vasodilation (widening of blood vessels) occurs in the area which will help the flow of blood and deliver nutrients to the area. This may speed up healing.

There is no way to heal an injury quickly, especially without knowing the extent of the damage it may have caused. The speed of healing is determined by the area injured and the severity of the injury. Some areas of the body will take longer to heal no matter the injury. However, consistently applying ice to the area for a few days may help to speed things up.

Compression will also help to mitigate inflammation. This will also help to decrease swelling along with ice.

When elevation is added to the mix, raise the injured area above the level of your heart, if possible.  This will encourage blood to flow more easily back into circulation where it is filtered and cleaned. For example, if you sprain your ankle, try to elevate it by laying down on a couch and resting your foot on a few pillows.

Evaluate Injury

You know your body best, and you will likely be the one to make the most appropriate decision as to whether the injury that you sustained needs to be seen by a doctor requiring further care. If there is severe and intense unremitting pain, bleeding that won’t stop, or you heard something crack or pop – these are all examples of a serious injury that should be seen by a doctor.

Seek Professional Care

If after a few days of rest and healing, the pain does not diminish or it gets worse, it is time to see a doctor. Also, if after a few days you have not regained function that you may have lost due to the injury, i.e. being unable to walk on your ankle, this situation also will warrant a visit to your doctor. Additionally, if it will help your peace of mind to get the injury checked by a professional, we encourage you to do so. If the injury is orthopedic, please contact Dr. Burke Orthopedics to schedule an appointment to seek out treatment.

Show Your Joints Some Love with Stem Cell Therapy

Whether you’re suffering from an orthopedic injury, degenerative disease, or simply chronic pain, stem cell therapy is a minimally invasive technique that offers relief for patients in Pearland, Texas. This revolutionary treatment can save you from having to undergo a reconstructive surgery. At Dr. Burke Orthopedics, we know you want to show your joints some love, so we’ve laid out some reasons to choose stem cell therapy to treat pain:

Stem cells can help repair damaged or swollen tissues within the body. This is why stem cell therapy is an especially beneficial treatment for people suffering from arthritis and inflammatory conditions. During the weeks following the treatment, stem cells locate the damage in the affected joint and restore the synovium and cartilage with healthier cells. This not only prevents pain, but it also begins the healing process of the joint. For stem cell therapy to treat joint pain effectively, stem cells are often injected in combination with platelets and natural growth factors, which further enhances the innate healing capacity of the body. As an added benefit, patients experience a reduction in pain without the need for intense pain medications.

Senior man with back pain. Spine physical therapist and paient. chiropractic pain relief therapy. Age related backache

Stem cell therapy allows you to resume your daily activities more quickly when compared to surgical treatment methods. This is a key benefit for many patients that need to get back to their normal routine. Stem cell therapy speeds up the overall process of recovery and reduces the amount of time needed for the body to heal. Stem cells tend to reproduce quickly, and many patients experience a dramatic reduction in pain quickly. Even though it may take as many as 3 months before full benefits are felt, many patients report improvement in pain and mobility within 1-2 weeks.

Happy senior couple dancing together in kitchen

Stem cell therapy is a minimally invasive procedure and has a much lower risk profile than surgical procedures. However, because the procedure does not require any major incisions to be made into the body, risks such as infections and clotting are significantly reduced. Additionally, stem cell therapy is an all-natural procedure. Stem cells grow naturally within the body. This helps in reducing the risk of any major complications. Typically, patients report only mild side effects with stem cell therapy.

Selective focus of chiropractor examining patient shoulder in massage cabinet at clinic

Stem cell therapy can take care of a number of conditions, and we are learning more uses for stem cells within the medical community. At Dr. Burke Orthopedics, we are proud to offer this cutting-edge treatment to patients in the Pearland, Texas, area. Give us a call at (713) 436-3488 or visit

Wondering How to Improve Your Golf Game This Spring? Read This!

Many Pearland, Texas, residents that have been playing golf for a long time will experience some form of golf injury, whether major or minor. Unfortunately, even minor injuries can sideline players from their golf game for quite some time. Fortunately, stem cell therapy can help players improve their golf game after an injury. At Dr. Burke Orthopedics, we know that stem cell therapy is a revolutionary treatment for many patients involved in sports, so we’ve listed some golf-related injuries that regenerative medicine can help with:

One of the most frequently encountered problems in golf players is lower back pain. This is mostly due to the rotational force exerted on the back while swinging. While flexibility exercises and yoga can help a great deal in preventing the pain, non-medical treatment methods may not help more severe cases.

Stem cell therapy offers a completely natural solution to the back pain that golfers incur. During the treatment, healthy stem cells are injected into the area of pain to aid in the process of healing without any downtime. While an initial consultation is required, typically, patients are an ideal candidate if conservative treatments have failed to improve their condition, or if an orthopedic specialist has recommended stem cell therapy.

Young female golfer with club feeling lower back pain after shot

Knee pain and damage is more frequently seen in golfers who have been playing for many years. An excessive amount of strain is exerted on knee as a player begins to swing during a game. This issue may be even more pronounced in players with weak knees.

The correct course of treatment depends on the exact cause of the pain, which will be determined by your orthopedic doctor. However, stem cell therapy has been proven as an effective reliever of joint pain in many studies. Stem cells deposited in the damaged area help with pain and damage in the knees by:

Young man on golf course in sunny day

Medial Epicondylitis, or “Golfer’s Elbow” is a condition caused by overuse of muscles and tendons in the forearm. This, in turn, leads to inflammation and pain in the inner aspect of the elbow, along with a shooting sensation down the forearm. This often happens during the moment of impact, as the golf club meets the ball on the ground.

Stem cell therapy aims to restore the strength of the joint and treat laxity, micro trauma, and inflammation within the joint. Stem cell therapy stimulates cellular proliferation and local repair responses, reduces inflammation, relieves pain and improves function.

Sport injury

Pearland, Texas, patients who have undergone stem cell therapy for golf-related injuries often notice a great amount of improvement in their mobility and pain.  To find out if this revolutionary treatment is an option for you, give Dr. Burke Orthopedics a call at (713) 436-3488 or visit us at

Apply These 4 Secret Techniques to Improve Stem Cell Health

Many residents in Pearland, Texas, know that stem cells play an important role within the body. While you may be aware of how essential stem cells are, how do you keep them at their healthiest? At Dr. Burke Orthopedics, we know that taking care of your stem cells can not only help you feel great overall, it can also help you get the most out of stem cell therapy treatments. Here, we’ve listed some easy tips that will help keep your stem cells in great shape:

Did you know that a sedentary lifestyle can reduce the number of stem cells circulating in blood? This is precisely why orthopedic doctors often recommend exercise to improve blood circulation. Regular physical activity helps improve the health of bone-creating stem cells, which can help manage symptoms of degenerative diseases. However, exercise does more than just help the bone-creating stem cells. It also helps to maintain a larger pool of healthy stem cells in the brain. Whether you choose to take a leisurely stroll in your neighborhood, or hit the gym for an intense workout, physical activity is essential for those wanting to keep their stem cells healthy.

People doing power fitness exercise at fitness studio

In a world where processed food is readily accessible, it’s difficult to determine what is safe to eat for stem cell health. Checking the label is always a good place to start. Does the food have artificial colors and preservatives? If so, it’s best to consider a different food choice. Processed foods containing artificial flavors and preservatives are thought to modify the epigenetic programming of our stem cells. Put simply, they can cause damage to the overall health of the cells. Sticking to “natural” foods, like fresh fruits and vegetables, can help prevent damage to the stem cells and keep them at their healthiest.

woman is preparing the vegetables

One reason behind the alarming build-up of plastic-related chemicals in our body is the increased use of disposable plastic containers. One of these toxic chemicals, BPA, targets your stem cells and increases the risk of developing cancer. Simple steps that you can take to reduce BPA intake and improve the health of your stem cells include:

reusable water bottle with the text plastic free

While excessive exposure to harmful UV radiation can lead to premature aging, it is important to get enough vitamin D3 from the sun. Vitamin D, D3 in particular, can slow down the stem cell aging process and enhance their ability to transform into other cells when required. The best source of vitamin D is the sun, which helps the body produce the vitamin. However, those who are sensitive to the sun can opt for a vitamin D supplement instead.

Large group of fit and active people doing exercise in nature, stretching.

Taking care of your stem cell health can seem like an overwhelming task, but it’s actually quite simple to keep your cells happy and healthy. Following these tips not only can help you feel better overall, it can also help you get the most out of your stem cell therapy treatment. For more information about stem cell therapy, and what it can do for you, give Dr. Burke Orthopedics a call at (713) 436-3488 or visit us at We’re the leading name in stem cell therapy in Pearland, Texas.

3 Important Questions to Help You Get The Most Out Of Your Stem Cell Therapy

You may have read or heard some amazing reviews about stem cell therapy and how it completely changed someone’s life. You may be considering giving it a try as well, but do you have enough information? Are you convinced that this is the right procedure for you? As a leading name in stem cell therapy in Pearland, Texas, Dr. Burke Orthopedics understands that you want to know as much as possible to determine if stem cell therapy is right for you, so we’ve laid out some important questions you should ask:

This is usually the question potential patients are most concerned about. The process of stem cell therapy is actually quite simple in comparison to other treatment methods. However, to get a general knowledge of what to expect during the process, it’s a good idea to ask about:

Close up Neurologist doctor makes an injection therapy (blockade) into knee muscle of male patient. Alternative pain treatment concept. Selective focus, space for text.

Stem cell therapy is not always a “one and done” treatment. In some cases, more than one session may be required. This can depend on a variety of factors, including the severity of damage that has occurred in the joint. Your orthopedic specialist will be able to determine the amount of sessions you will need after the initial procedure.

doctor and patient talking about back pain treatment in clinic o

Many potential patients worry about negative side-effects following the procedure, due to it being a relatively new form of treatment. However, many patients experience only mild side-effects, if any. Typically, one can expect mild soreness around the injection site following the procedure. Slight pain may also occur during the first week or two, as the cells begin the repairing process of the joint.

Female athlete with joint or muscle soreness and problem feeling

While you should address any specific questions with your orthopedic specialist, these questions can help you get a good understanding of whether stem cell therapy is right for you. To learn more about stem cell therapy procedures in Pearland, Texas, give Dr. Burke Orthopedics a call at (713) 436-3488 or visit us at

What to Expect After Your Stem Cell Therapy Procedure

Stem cells are one of the major repairing mechanisms of the body. During stem cell therapy, healthy stem cells are infused into the body so that they replenish the damaged ones, marking the beginning of the healing process. However, just like any other procedure, side effects are a part and parcel of this treatment. At Dr. Burke Orthopedics, we understand that patients may not know what to expect following their stem cell therapy treatment, so we’ve laid out some information to help:

  1. How difficult and long is the recovery period?

You can expect improvement quickly following stem cell therapy. However, that does not mean you should expect immediate results. It can take anywhere from 3 to 8 weeks for you to feel a noticeable difference. From there, improvement only continues for many patients.

If you’ve undergone the procedure for a joint injury or disease, you may feel soreness for a week or more, due to “micro injuries” caused by the injection. It is advised to avoid anti-inflammatory drugs, like aspirin, for at least two weeks, as it can adversely affect the function of stem cells.

Female physiotherapist or a chiropractor adjusting patients neck. Physiotherapy, rehabilitation concept. Side view cropped shot.

  1. When can I resume my normal routine?

For successful completion of the procedure, you’ll be asked to keep the site of injection as still as possible for an hour maximum. Limited activity will be allowed on the day following your procedure.

Typically, you’ll need to wait for a week before resuming lighter activities but will be able to return to vigorous activity within 6-8 weeks.  Continuous improvement will be noticed throughout this period. Movement will most likely become less painful with each passing day.

Seniors using exercise ball

  1. Are there any side effects of the procedure?

Side effects associated with stem cell therapy vary from patient to patient. However, most side effects are mild and typically pass within a week after the procedure. You may notice soreness or mild pain after your stem cell therapy, but this should reduce dramatically as the stem cells work to heal the treated area. However, those experiencing any unusual side effects should speak to their Pearland, Texas, orthopedic doctor.

Senior woman with people exercising in fitness studio

Stem cell therapy is a promising procedure for those suffering from joint pain in Pearland, Texas. However, it’s important to know what to expect during the recovery process. For more information on using stem cell therapy to get back to a pain-free life, give Dr. Burke Orthopedics a call at (713) 436-3488.

4 Reasons to Choose Stem Cell Therapy in 2019

Those with stiff, achy joints in Pearland, Texas, may have a resolution for 2019 to find a treatment that will help them get back to their daily routine. However, with the various options to treat joint pain, it can be difficult for patients to decide which treatment is right for them. At Dr. Burke, we know that stem cell therapy is a new option that many may not be fully aware of, so we’ve laid out 4 reasons to consider this revolutionary treatment in 2019:

  1. Most Patients Experience Quick Results

Many patients want immediate results from their joint pain treatment. While immediate results can’t be guaranteed with any procedure, many patients experience rapid pain relief following their stem cell therapy procedure. This can make it a favorable option for those wanting to get back to a pain-free life as quickly as possible.


  1. Medication is Not Required for Post-Op Recovery

Stem cell therapy is, according to many patients, a relatively painless procedure, especially when compared to joint pain treatments like surgery. Because of this, medications are not required to help patients feel comfortable throughout their recovery. This makes stem cell therapy a favorable option for those who are hesitant or simply cannot take prescription pain medication.


  1. There is No Down-Time

Many methods of joint pain treatment require an extended period of rest following the procedure. This means patients can be out of work for weeks, or even months, during their recovery period. However, stem cell therapy requires no down-time, meaning patients can return to their routine quickly. While it is recommended to avoid strenuous activity for a few weeks after your procedure, simple, daily activities can be resumed immediately following treatment.

Senior couple on country bike ride

  1. There is No Need for Major Incisions

When deciding on a treatment method for joint pain, many patients are intimidated by the need for major incisions to be made in the body. While, when done by a qualified medical professional, these incisions are an overall safe practice, many people worry about the possibility of infection, or simply the idea of going “under the knife” altogether. However, stem cell therapy does not require any cuts to be made into the body. It is simply a series of small injections made into the area of pain.

注射器 予防接種のイメージ

Stem cell therapy is becoming the preferred method for joint pain treatment in Pearland, Texas, and the surrounding areas. At Dr. Burke Orthopedics, we proudly offer patients this revolutionary procedure. Give us a call at (713) 436-3488 to learn more.

Winter Sports Injuries & Stem Cell Therapy: Can This Treatment Help?

While being involved in a sport is a great way to stay active during the winter time, there is always a potential risk for injuries. When an injury occurs, many athletes worry about which method of treatment is best for their active lifestyle. At Dr. Burke Orthopedics, we understand that winter sports players want to treat their injuries while still being able to play their favorite game, so we’ve laid out some common injuries and how stem cell therapy may be able to help:

What are Some Common Winter Sports Injuries?

Some of the most common injuries associated with winter sports include:

Knee Injuries: Your knees absorb most of the shock as you move, and when performing more strenuous activities like running, the amount of shock they absorb increases. This can easily lead to an overuse injury. Additionally, a fall when practicing or playing your sport can lead to a painful knee injury. Two of the most common knee injuries winter sports players experience are torn ligaments and tears in the meniscus.

Elbow Injuries: Winter athletes are often at risk for elbow injuries, especially those involved in games that require repetitive throwing or swinging motions. Lateral epicondylitis, also called “tennis elbow” is an example of an overuse injury of the elbow that may be experienced by winter athletes. While the name may seem as though this injury is limited only to tennis players, it is actually an injury that affects tendons that connect muscles in the wrist and fingers to the elbows and can be experienced by any athlete that frequently uses their elbows to throw.


Hip Injuries: Winter sports that involve a lot of running can eventually lead to painful overuse injuries for athletes. Greater trochanteric bursitis, a kind of hip bursitis, is quite common in those involved in sports that require heavy running. The trochanteric bursa is a small, fluid-filled sac that acts as a lubricating cushion between the tissue that connects the hip to the top of the shin bone experiences rapid wearing down in those that run often, leading to this painful overuse injury.

How Can Stem Cell Therapy Help These Winter Sports Injuries?

Stem cell therapy is a wonderful option for many athletes, as there is no down-time or invasive surgery that can hold them back from playing their favorite sport during the winter. Stem cells posses the amazing capability to regenerate cartilage, tendons, and even muscles affected by these common overuse injuries. Depending on what kind of tissue the body needs most, the stem cells transform to help rebuild and regenerate tissues to help reduce pain and restore mobility.

Legs of two runners

Stem cell therapy is becoming quite popular among both professional and non-professional athletes, as the treatment can provide relief from overuse injuries while also keeping them in the game. To learn more about stem cell therapy in Pearland, Texas, give Dr. Burke Orthopedics a call at (713) 436-3488.

Allogeneic vs. Autologous Stem Cell Therapy: What’s the Difference?

Stem cell therapy is gaining traction as a treatment for orthopedic pain in Pearland, Texas. However, many potential patients still don’t feel as though they know enough about the procedure, as there is new information being presented almost constantly. At Dr. Burke Orthopedics, we want to make sure everyone considering stem cell therapy is properly informed, so we’ve laid out some important information over the difference between allogeneic and autologous stem cell therapy, two of the most popular forms of this revolutionary treatment:


Autologous stem cell therapy uses healthy stem cells from the patient’s own body. The stem cells are collected from an area that is not affected by joint damage or degeneration. They are then injected into an area affected by joint damage, where they can begin repairing the needed tissues to help alleviate pain and swelling caused by various orthopedic conditions.


Another popular form of regenerative medicine, and the preferred method of Dr. Burke Orthopedics, is allogeneic stem cell therapy. This procedure uses stem cells from a healthy donor that are then transplanted into the patient’s body to begin the repairing process of a damaged joint. Because allogeneic stem cell therapy uses cells from a donor, many potential patients worry about the possibility of rejection. However, the donor is genetically similar to the patient, meaning that the stem cells will be accepted by the patient’s body.

A Liquid Nitrogen bank containing suspension of stem cells. Cell

Why Should Pearland, Texas, Patients Choose Stem Cell Therapy?

There’s a reason for stem cell therapy’s growing popularity. It can provide an excellent alternative for patients who are hesitant or unable to undergo joint replacement surgery to relieve pain. Additionally, there is no downtime following the procedure, making it beneficial for patients who want to get back to their daily routine as quickly as possible. While a consultation is required for potential stem cell therapy patients to determine their candidacy, it is considered a safe treatment for most healthy adults. Finally, stem cells can help a variety of joint conditions. They possess a unique ability to transform into the tissues that the body most needs in order to repair and strengthen a damaged joint. While results are not guaranteed, as with any medical procedure, many people experience significant improvement in their joint pain in the weeks following their procedure. Because of the many benefits, stem cell therapy is an excellent option for patients in Pearland, Texas.

Two friends high fiving while planking on a gym floor

Stem cell therapy is becoming popular for many reasons, but it’s important to know as much information as possible before deciding if it is the right treatment for you. For more information about stem cell therapy and how it can help your joint pain, give Dr. Burke Orthopedics a call at (713) 436-3488.

Stem Cell FAQ: Answers to Your Most Frequently Asked Questions

Stem cell therapy is gaining popularity among many patients suffering from various orthopedic conditions. However, this new form of treatment still leaves many people with questions about how it works and what it can treat. As a leading name in Pearland, Texas, for stem cell therapy, Dr. Burke Orthopedics understands that potential patients of stem cell therapy want to know as much information as possible about the treatment, so we’ve given some answers to your most frequently asked questions:

  1. What are Stem Cells?

There is still much information left to be discovered about stem cells. However, we do know that stem cells are the foundation of tissues within the body. They possess a unique ability to repair and even rebuild damaged tissues. Additionally, they are able to further the body’s healing process by morphing into different types of cells based on what the body needs.

  1. Can Stem Cell Therapy Help my Osteoarthritis?

Osteoarthritis is one of the most common forms of arthritis. Because of this, many Pearland, Texas, patients wonder if stem cell therapy can help treat their osteoarthritis pain. This condition is characterized by a loss of the cushioning cartilage located on the end of your joints. Once this cartilage completely deteriorates, bone is left to rub on bone, causing severe pain for many patients. Because healthy stem cells can rebuild damaged cartilage, it can effectively treat and even reverse these symptoms.

Senior man with back pain. Spine physical therapist and paient. Chiropractic pain relief therapy.

  1. When Will I Notice Results from Stem Cell Therapy?

As with any medical procedure, there is no 100% guarantee of when patients will see results, as each individual case varies. However, a large majority of patients will usually begin to notice results within one to three months after their procedure. Additionally, while there is no down time associated with stem cell therapy, quicker results can be expected if the patient limits strenuous physical activity in the weeks following the procedure.

  1. Are There Side Effects Associated with Stem Cell Therapy?

Stem cell therapy is generally considered a safe procedure; however, an initial consultation will be required to ensure that no negative side effects will occur. Once a patient has been determined to be a good candidate for stem cell therapy, some mild side effects may occur following the procedure. These typically include swelling or redness at the injection site and slight bruising. These side effects typically dissipate within 48 hours, and no long-term side effects have been discovered.

orthopedic services

Stem cell therapy can leave potential patients with many questions. For more information over any questions you may have about this revolutionary procedure, give Dr. Burke Orthopedics a call at (713) 436-3488.

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