Exercises Archives | DrBurke

Follow These Tips to Help Your Stem Cells

Patients in Pearland, Texas, and the surrounding areas know that stem cells can provide relief from pain in the joints, but what they may not consider is the overall health of their stem cells. Keeping your stem cells at their healthiest can help aide in the process of regenerating new cells, meaning you can get back to a pain-free life as quickly as possible. At Dr. Burke Orthopedics, we understand the importance of healthy stem cells, so we’ve laid out some easy tips to follow:

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How Weightloss can help reduce your join pain article image

Weight Loss Helps Your Joints and Prevents Surgery!

At Dr. Burke Orthopedics, we understand that it can be scary to feel as though surgery is the only option to relieve your joint pain. However, there are non-surgical methods that can be utilized before resorting to surgery. Weight loss is a common non-surgical method to reduce pain and avoid a surgical procedure. Check out some of the best ways weight loss can help your joints and prevent surgery:

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Broken twisted ankle - running sport injury. Athletic man runner

Healthy Weight Leads to Healthy Joints

The first month of 2017 is no different than any other year since one of the most common new year’s resolutions is maintaining a healthy weight. Throughout the US, people are striving to lose weight or improve their health. In addition to this new year’s tradition, January is also National Healthy Weight Awareness Month. Various studies show that keeping a healthy weight for a person’s age and height will lower their risk for multiple conditions and diseases. Especially for the knees, a healthy weight can eliminate chronic pain and lead to healthy joints.

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5 Ways to Save Your Knees from Surgery

5 Ways to Save Your Knees from Surgery

Knee pain is something millions of Americans encounter during their lifetime. This knee pain can lead to surgery, especially for those with arthritic joints. Of course, everyone wants to avoid surgery if possible. Sometimes surgery is needed, but before your pain gets to that point, there are simple ways to save your knees. Here are the top five ways to avoid injury and surgery to your knees.

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