2024’s Top Solutions for Persistent Knee Pain

Persistent knee pain is both physically and emotionally taxing. However, recent advancements in orthopedics mean there are now several effective treatment options for managing this joint pain. You may have ended up on this page because you are an athlete, an exercise lover, or an individual simply looking to enjoy life without knee pain. Read on to explore these top solutions that can offer relief from pain and improve your quality of life.

Lifestyle Changes

Specific lifestyle adjustments can have significant impacts on managing persistent knee pain. These are:

1. Maintaining a healthy weight. This is crucial, as excess pounds place added stress on the knee joint which can exacerbate pain and inflammation.

2. Incorporating low-impact exercises. This includes activities such as swimming or cycling which help strengthen the muscles surrounding the knee joint without placing excess strain on it.

3. Adopting proper posture and body mechanics. This is a vital element to pay attention to during all daily activities to reduce the risk of aggravating knee pain.

4. Avoiding activities that involve repetitive bending or kneeling. Being mindful of using the body in different ways can also alleviate discomfort. This is beneficial so that one group of muscles and other body structures do not repeatedly take the brunt of stress throughout the day which can lead to overuse injuries.

5. Incorporating anti-inflammatory foods into your diet. Fruits, vegetables, and omega-3 fatty acids all help reduce inflammation and promote overall joint health.

These recommendations are probably nothing new to you. But it’s always worth repeating them because of the major impact they can have on your knee pain. Taking a proactive approach will help make you feel empowered and like you have some control of your pain, rather than it controlling you.

Regular Orthopedic Checkups

Regular checkups allow for comprehensive evaluations of the knee joint's health and function. Doing this enables early detection and intervention for any underlying orthopedic issues, along with the possible prevention of anything serious progressing.

During these checkups, your orthopedic specialist may order diagnostic tests, such as X-rays or MRIs. The purpose of these is to assess any joint damage and formulate an appropriate treatment plan if needed. They can also provide tailored recommendations for managing your knee pain, including exercise programs, physical therapy, or other orthopedic interventions such as the MACI Procedure, a stem cell therapy.

PRP Injections

Platelet-rich plasma (PRP) is a form of regenerative medicine that is a promising treatment option for persistent knee pain. PRP is produced from your own blood. It contains and contains a concentrated mixture of platelets, growth factors, and other proteins that promote tissue repair and regeneration. This concentration is injected into an injured or diseased body part to accelerate the healing.

When injected into the knee, PRP stimulates the body's natural healing processes. This is the crux of regenerative medicine and can lead to dramatic improvements in knee pain and function.

PRP injections may not be suitable for everyone, but for those that are, they offer a minimally invasive alternative to surgery.

The MACI Procedure

For individuals with more severe knee pain or significant cartilage damage, the MACI (Matrix-Induced Autologous Chondrocyte Implantation) procedure may be recommended. This is a stem cell therapy that involves extracting healthy cartilage cells from the patient's knee body. These cartilaginous stem cells are then grown and multiplied in a laboratory before being implanted back into the knee over or in place of the damaged area.

This innovative orthopedic procedure promotes the growth of healthy cartilage, addressing the underlying cause of knee pain. Recovery from MACI may take several months, but many individuals find the experience shorter and less painful than other surgeries.

Dr. Burke’s 3 Tips for Knee-Safe Running

These days, you may see a lot more people outside jogging than ever before. More people are embracing running for both physical and mental fitness. A regular running routine is fantastic, but it is vital to ensure that it is performed safely, especially for those prone to joint pain. So, let’s take a moment to go over what our specialists in orthopedics recommend as three key components for safe running practices and the prevention of injury.

Knee Taping/Compression Gear

A very effective way you can provide support for your knees when running is using knee taping or compression gear. These provide stability to the knee joint, which reduces the risk of injury. Dr. Burke recommends incorporating knee taping or wearing compression sleeves into your running routine if you experience knee pain or have undergone knee-specific orthopedic procedures like MACI or stem cell therapy.

Knee taping stabilizes the kneecap and allows surrounding structures to work more efficiently by providing feedback to muscles and encouraging them to contract and move in the precise direction. Taping also helps to enhance your body's awareness of joint positioning and movement. Compression gear provides stability to the knee joint as well, and also promotes blood circulation and reduces swelling. This aids in recovery after exercise.

If you are a runner with a history of knee pain, investing in high-quality compression gear or consulting with a physical therapist for proper taping techniques can make a world of difference in reducing joint pain both during running and after.

Orthopedic Friendly Shoes

Choosing proper footwear is key for runners. There is a reason that shoe stores exist that are specifically geared towards runners. Orthopedic-friendly shoes provide support and cushioning tailored to your individual needs. This reduces the impact on the knees and other structures in the lower extremities and throughout the whole body during each stride.

You should always prioritize comfort, fit, and support when selecting running shoes. Doing so will mitigate the risk of exacerbating existing knee pain or causing another pain to arise. Also, consider models with features such as arch support and motion control to promote proper alignment that is custom to the needs of your feet. All of this will reduce stress on the knees. Regularly replacing worn-out shoes is essential to make sure that your knees have continued support and injury prevention. A good rule of thumb is to replace your running shoes every 300-500 miles.

Run on an even surface

The surface you run on greatly impacts how much stress your knees and joints absorb. Choosing an even terrain helps distribute the pounding forces from running more evenly throughout your lower extremities and reduces the strain on your knees.

Whenever possible, try choosing softer, well-maintained surfaces like grass, rubber tracks, or designated running paths. Also, incorporating cross-training activities like swimming or cycling into your routine can provide a welcome break for your knees from the repetitive stress of running while still maintaining cardiovascular fitness and supporting overall joint health.

Maci Procedure: Showing Knees with Damaged Cartilage Some Love

Knee pain is a challenging issue. Fixing it doesn’t have to be. Joint pain in the knee often stems from damaged cartilage. Traditional treatments for knee pain often fall short, and innovative procedures like MACI (Matrix-Induced Autologous Chondrocyte Implantation) offer renewed hope for individuals who have tried other, more conventional knee pain treatments that have failed to relieve discomfort. In this article, we explore the world of MACI; its purpose, target audience, and the surgical and recovery process. We will also discuss how you can determine if you qualify for this revolutionary procedure.

What is MACI?

MACI is a groundbreaking procedure in the realm of orthopedics with the sole purpose of addressing knee pain that arises from damaged cartilage. It is stem cell therapy that involves using the patient’s own cells to regenerate and repair damaged cartilage in the knee.
Specialized cells responsible for cartilage production, called chondrocytes, are extracted from your knee. These stem cells are then cultivated in a laboratory, grown on a specialized matrix, and then implanted back into the knee, covering, or replacing the area of damage.
The advantage of MACI is that this procedure focuses on addressing the root cause of the problem and restoring the natural structure and function of the cartilage. This offers a more long-term solution for people suffering from chronic knee pain. This procedure harnesses the body’s regenerative capabilities, which is the secret sauce for long-term pain relief.

Who is MACI Intended For?

MACI is designed specifically for individuals experiencing knee pain due to cartilage damage. Conditions like osteochondritis dissecans, focal chondral defects, and other cartilage injuries that have not responded to other, more conservative treatments are perfect candidates for MACI.
Orthopedics specialists assess a patient’s suitability for MACI whether a patient is a suitable candidate for MACI based on the size, location, and nature of the cartilage damage. Age is also a determinant as this procedure has not yet been proven effective for those outside the age range of 18-55 years old.

What is the Surgery & Recovery Process Going to Look Like?

The MACI Procedure is performed arthroscopically. Arthroscopic surgeries are less invasive and promote a quicker recovery. The damaged cartilage is removed completely or significantly cleaned up. Next, the MACI implant is precisely placed over or in place of the damaged cartilage. Your MACI implant will resorb onto your knee joint and provide fresh new cartilaginous protection.
The recovery process after surgery involves a gradual return to normal activities. Physical therapy plays a crucial role, aiding in returning your knee joint to optimal strength, range of motion, and function. Patients are advised to follow a customized rehabilitation plan. If you know that you will be unable to adhere to a specific rehabilitation plan, you may not be a candidate for MACI at this time.

Reaching Out to Dr. Burke. Orthopedics to See If You Qualify

Dr. Burke is a renowned orthopedic surgeon who can provide a comprehensive evaluation to determine if MACI is the right fit for you.
Dr. Burke will assess your medical history, conduct a physical examination, and may order additional diagnostic tests such as imaging techniques like MRI or X-rays to evaluate the extent of cartilage damage.
If you are interested in learning more about this procedure, schedule a consultation with us by calling (713) 436-3488.

3 Tips to Show Your Joints Some Love

Neglecting joint pain can lead to significant issues. What seems like a nagging annoying annoyance has the potential to progress into something sinister if not addressed. Our joints have critical functions that support movement and provide stability every single day of your life. They should never be taken for granted. Keep reading for tips to keep your joints happy. The more you give them love, the more they will love and support you back.

Low-Impact Workouts/Stretches

When we say ‘low impact’ we mean it. 5 push-ups every day is better than nothing. 5 min of walking every day is better than nothing. The key is consistency, rather than intensity. Many people become overwhelmed when thinking about starting an exercise regimen. Don’t let this happen to you. Start with just five minutes every day. That’s it. Eventually, you may want to extend that walk to 10 or 20 minutes.

Low-impact workouts and stretches are more effective in managing joint pain than high-impact exercises. High-impact activities often cause undue stress on your joints, leading to knee pain or discomfort in other joints. Consider incorporating exercises and stretching activities like swimming, cycling, or yoga into your daily life. Remember, start small for a short duration of time.
Prevention of issues is key when it comes to joint health. Daily, low-impact workouts and stretches help maintain joint flexibility and improve overall fitness which reduces the risk of developing joint-related issues over time.


We all know in 2024 that what you eat has a crucial impact on your overall health, which very much includes your joints! Eating foods that are rich in nutrients like omega-3 fatty acids have anti-inflammatory properties that can help reduce knee pain and stiffness. These are found in fish like salmon and sardines, flax and chia seeds, walnuts, and more.
Antioxidant foods are ridiculously good for your body as well. Berries, broccoli, and spinach are rich in antioxidants. They also help to decrease inflammation in the body. help combat inflammation in the body.
Also, consider adding foods rich in collagen to your diet. Collagen is a vital component of joint cartilage and is found in collagen-rich foods like bone broth, organ meats, and sardines.
As always, don’t forget about hydration. Adequate hydration is crucial for maintaining the lubrication of joints, preventing friction and discomfort.

Regular Orthopedic Screenings

Remember before when we said prevention is key? Every time, prevention trumps treating joint pain once it has already developed. Regular orthopedic screenings are a proactive approach to joint care.
Orthopedics should not only be thought of as a branch of medicine to seek out when you are having a problem with your musculoskeletal system. Scheduling routine check-ups with an orthopedic specialist can help detect and address potential joint issues before they become serious.
Orthopedic specialists evaluate your joints for stability, range of motion, and signs of wear and tear. If anything is found that is a cause for concern, they can recommend appropriate measures to be taken so the issue doesn’t progress into something serious. These recommendations include lifestyle changes, diet improvements, or physical therapy.
For those dealing with more severe joint issues, advanced treatments like MACI (Matrix-Induced Autologous Chondrocyte Implantation) stem cell therapy is quickly becoming a much sought-after treatment for knee pain. This innovative procedure involves the repair and regeneration of damaged cartilage in the knee, offering hope for individuals who have tried other treatments unsuccessfully.

Top 5 Joint-Friendly Ways to Set Up for the Holidays

For most people, this time of the year is filled with festivities and celebrations. But for some people, it can mean increased joint pain, particularly knee pain, because of the change in weather. Read on for suggestions on how to set up for the holidays in the most pain-free way possible.

Maintain Good Posture

You may not think so, but the posture of your spine when sitting and standing can have a huge impact on your other joints near and far away. Maintaining proper posture is critical for alleviating stress on your joints which can lead to pain.

Sitting with good posture (which means no slouching) and distributing your bodyweight as evenly as possible can have a significant positive impact on dispensing equal stress on all joints. This helps to reduce joint pain so that one joint does not bear the brunt of the work to stabilize and move your body. Uneven stress on joints is usually the cause of knee pain and other injuries.

Orthopedic supports such as ergonomic cushions and chairs support your spine and hips which can ensure that your joints are well-aligned.

Wear Orthopedic Shoes

Knee pain, ankle pain, and all other joint pain can be dramatically improved by changing footwear. Again, the use of orthopedic shoes and inserts have the aim of equally distributing your bodyweight. Or they may be custom-made to have more support where you need it more and less support where it is not needed as much.

Your shoes should have adequate arch support, be roomy in the toes, and have the amount of cushioning that you find comfortable. Orthopedic shoes and inserts can provide relief from joint pain and help improve posture.

Utilize Ladders, Step Stools, and Other Aids

If you can’t reach something, don’t strain and try to reach beyond your capability. This could lead to falling and causing serious injury. Utilizing step ladders, grabbers, and step stools can be very helpful when needing to reach high places or nooks and crannies that are hard to get to.

When using ladders and step stools, make sure that they are stabilized before climbing on them. It is helpful to have someone else there with you to help.

Explore a Change in Festive Setups

Maybe you need to consider a change in decorations and other festive setups. If you are having joint pain, some decorations, such as stringing lights, may be off-limits for you, and that’s OK. Pivoting to more joint-friendly setups can help with a holiday experience with minimal pain.

Explore homemade decorations that are fun to make and that you’re proud to display that don’t require reaching to high or far places.

Ask for Help

If you are having knee pain or some other joint pain that does not go away after several days of reduced activity and rest, it’s time to ask for help. And what a great time of year to ask for that help! Most people are in a very giving and helping spirit this time of year. Ask a friend or family member to lift that heavy object or reach a high shelf. Being open and honest about needing help with some things will make you and everyone around you more comfortable.  

When you have joint pain that needs help beyond reaching a high shelf or stringing lights, you may need to see your orthopedic doctor. We provide that help here at Dr. Burke Orthopedics in a friendly, empathetic manner. When it comes to knee pain specifically, we offer the latest innovation in stem cell therapy called the MACI Procedure. It is a game changer in orthopedics and treating knee pain. Give us a call about it at (713) 436-3488 to discuss your options and have a very happy holiday season!

Get Yourself the Gift of Healthy Knee Cartilage

Keeping your knees healthy is imperative for an active and pain-free lifestyle. If you struggle with ongoing joint pain, particularly knee pain, you may want to consider the MACI Procedure. This procedure is an advanced orthopedic solution for knee pain and a revolutionary approach in the field of orthopedics. It uses stem cell therapy to repair damaged cartilage in the knee which is the likely culprit of your pain.

What is MACI?

MACI, or Matrix-Induced Autologous Chondrocyte Implantation, is a state-of-the-art orthopedic treatment designed for alleviating knee pain caused by cartilage damage. MACI fixes the root problem causing your pain, unlike many other treatments that put a band-aid over symptoms.

MACI is a 2-step process that first involves extracting a small sample of healthy cartilage cells from a non-weight-bearing part of your knee. These cells are sent to a laboratory where they are specially treated and multiply.

About a month later, these newly grown cells implanted back into the knee, covering, or replacing the area of damage. The healthy cartilage will continue to proliferate once implanted into your knee.

This unique approach combines stem cell therapy with surgical precision. Using cells from your own body minimizes rejection and increases the chance of success of the procedure. By focusing on repairing the root cause of the problem, MACI offers a promising option for those seeking long-term relief from joint pain.

Do You Qualify?

MACI is an appropriate choice for most people, however, there are some factors to consider. It is not a one-size-fits-all solution. The following was taken directly from the official MACI website regarding safety concerns to consider when contemplating undergoing this procedure. As always, discuss these with your surgeon if you are considering this treatment.

MACI should not be used if you:

Consult your doctor if you have cancer in the area of the cartilage biopsy or implant as the safety of MACI is not known in those cases.

Conditions that existed before your surgery, including meniscus tears, joint or ligament instability, or alignment problems should be evaluated and treated before or at the same time as the MACI implant.

MACI is not recommended if you are pregnant.

MACI has not been studied in patients younger than 18 or over 55 years of age.

Common side effects include joint pain, tendonitis, back pain, joint swelling, and joint effusion.

More serious side effects include joint pain, cartilage or meniscus injury, treatment failure, and osteoarthritis.”1

What to Expect After MACI

Recovery from MACI is easier, less painful, and requires less downtime than many other orthopedic surgeries. After undergoing the MACI Procedure, patients can expect a short time of rest and reduced activity.

After waking up from surgery, your leg will be locked in a brace which you will need to wear for about 6 weeks. Full motion and weight-bearing of the knee without the brace is expected within 8 to 12 weeks.

The initial post-surgery rehab will focus on regaining strength and range of motion. That will happen quickly, and you should be back to functional actional activities of daily life, walking and driving with ease in 3 months.   

The next 3 months will encompass a return to more intense physical activities that are still low-impact, such as yoga, Pilates, and swimming. The final 3 months of the rehab process should see you returning to your pre-injury level of activity.

MACI offers hope to those who thought there may be none. Make a resolution to fix your nagging knee pain once and for all this New Year’s. Consider this innovative approach and reclaim an active and pain-free lifestyle.


  1. https://www.maci.com/patients/?msclkid=a0a8c5d8424e1fa039c2a0ab33ba684b&utm_source=bing&utm_medium=cpc&utm_campaign=MACI-Bing-04212022&utm_term=%E2%80%9Cmaci%20com%E2%80%9D&utm_content=MACI-specific

The Best Foods for Your Post-MACI Recovery

The foods you eat affect the rest of your body. Different foods can really impact your healing after orthopedic surgery such as the MACI Procedure, the revolutionary stem cell therapy we offer for the treatment of knee pain. Read below to learn about some of the best foods to eat when you are recovering from surgery. All these foods are particularly important to include in your diet after surgery but will also help to decrease all joint pain.

Berries (Anti-Inflammatory & Vitamins)

Packed with antioxidants and high levels of vitamin C, berries are one of the best foods you can eat to fight inflammation and encourage healing. Vitamin C is helpful with restoring soft tissues and collagen, which will speed up the healing of your incision.

Inflammation is not all bad. It is a natural and important part of any healing process. But it must be kept in check and prevented from increasing indefinitely. Eating blueberries, raspberries, blackberries, strawberries, and goji berries is a good way to help control inflammation.

Fish & Nuts (Vitamin Absorption)

You have undoubtedly heard of omega-3 fats. Fish and nuts are loaded with this good form of fat. The beneficial effects of incorporating foods with this type of fat into your diet involve helping vitamins to absorb better, allowing your body to utilize them more effectively. Healthy fats from fish and nuts also improve your immune system and help increase energy levels post-surgery.

Dark Leafy Greens

You can’t beat adding dark, leafy greens to your diet when recovering from surgery. They are one of the most recommended foods to promote healing after surgery. These vegetables are packed with high amounts of vitamins A, C, and E. They also contain a good amount of vitamin K, which is a lesser-known vitamin that is important to aid blood clotting.

Dark leafy greens are a good source of fiber, iron, and electrolytes like potassium, magnesium, and calcium. These foods also help to absorb B-complex vitamins as they contain a lot of water, and the B vitamins are water-soluble. They absorb better when a good amount of water is present.

Some good choices include spinach, kale, Bok choy, Swiss chard, romaine lettuce, and mustard greens. Eat them raw in a salad, cooked as a side dish with sinner, or blending them into a smoothie.


Eggs are not only high in protein, but they also give your body a good dose of zinc. This mineral is an MVP in healing tissue damage and supporting your immune system.

Eggs are a near-perfect healing-promoting food and are highly recommended after recovering from surgery. Along with 6 grams of protein and zinc, eating one egg will give you Vitamins A, E and K, B complex vitamins, riboflavin, folic acid, calcium, and iron.

Eggs are an incredibly versatile food and easy to digest. You can poach them, scramble, boil them, add them to salads or use them as an ingredient in recipes. They are easily prepared in a variety of ways so that you can easily change things up as you progress in your healing.

3 Reasons to Be Thankful for Mobility with MACI

Losing mobility frequently leads to a loss of independence. Knee pain is one of the most common symptoms that can lead to a loss of mobility. Luckily, most knee pain can be effectively treated. The MACI Procedure has one of the highest success rates for the treatment of joint pain in the knee.  It is a state-of-the-art treatment that we are proud to offer.

What is MACI?

MACI (Matrix-induced autologous chondrocyte implantation) is a minimally invasive orthopedic surgery that is indicated for cartilage damage in the knee. The procedure consists of using autologous stem cell therapy. The term ‘autologous’ refers to the use of stem cells from your own body to grow new, healthy cartilage.

MACI is groundbreaking in the field of orthopedics. Knee pain is often caused by cartilage damage. After seeing an orthopedic doctor who will determine a diagnosis of the root cause of your pain, they may recommend the MACI procedure.

The procedure itself is straightforward, uncomplicated, and has a success rate of up to 85%. Other, more invasive surgeries require longer recovery periods and are more involved, which usually means more pain. Recovery from MACI is less painful, and the progress you will make to return to all activities is easier and faster.

You can expect full range of motion restored in the knee and the ability to fully weight bear with no protective brace on your knee joint in 8 to 12 weeks.

3 Things You’ll be Thankful to Have Back after MACI

Below are examples of three activities that are second nature to you now. But once you require knee surgery, you may be in danger of losing these functions and will most likely do anything to get them back. These are just examples; they may not apply to you - and there are many more.

Simple, daily activities that you don’t need to think twice about when your knee joints are fully healthy are at risk of being compromised when there is deterioration of structures in the knee. Having the MACI Procedure can almost guarantee that these functions will not be lost forever.

Do You Qualify?

Most of the population would qualify as a candidate for the MACI Procedure. However, there are a minimal number of contraindications having to do with age, location of the cartilage damage allergies, and prior conditions and procedures. These are:

Embrace Fall with New Beginnings, Including New Cartilage

The new year is not the only time to set resolutions and embark on a new way of life. Now is the perfect time of year to fix that nagging knee pain you’ve had for a while so that you can be fully healed and recovered and enter the new year with a fresh sense of stability and capability in your leg.

Assessing Your Knee Joint Pain, Is It Acute or Chronic?

Acute vs chronic is usually defined by how long you’ve had it. You will find different definitions and lengths of time to define acute vs chronic. But typically, if you’ve been experiencing knee pain for less than 6 weeks, it is considered acute or subacute. A duration of knee joint pain of several months or more is chronic.

Acute knee pain generally has an identifiable cause such as injury. It should subside after several days or weeks of treatment and/or rest when the cause of the pain is gone. Knee joint pain is considered subacute when it is present for up to 6 weeks to 3 months.

Any longer than that, your knee pain is considered chronic and requires further examination by an orthopedic specialist to diagnose the cause of the pain and proper treatment.

If It’s Knee Cartilage Loss, Consider Stem Cell Therapy

Chronic knee pain is almost always caused by some sort of internal damage to cartilage or other structures within the joint. Chronic knee pain can be caused by an injury that did not heal properly in the acute stage and turned chronic.

Or there could be no injury at all and chronic knee pain can be a result of normal or excessive wear and tear on the joint. Most often, cartilage damage is the culprit. And in this case, you may be a perfect candidate for the MACI Procedure.

How the Maci Procedure Can Help You

MACI is a revolutionary treatment for knee pain introduced to the world in 2013 in Europe and gained full FDA approval in the US in 2016. It is specifically for repairing damaged cartilage. The procedure involves stem cell therapy using autologous cartilaginous stem cells to grow new cartilage. This new cartilage is then implanted in your knee to cover or replace the area of damaged cartilage.

The MACI Procedure can treat historically hard-to-treat areas in the knee that are causing pain. It boasts a very high success rate and has an easier, shorter, and less painful recovery period. Not all orthopedic surgeons perform this procedure as one must be specially trained and certified in the technique to do so.

Dr. Burke Orthopedics - The Premier Stem Cell Therapy Provider in Houston

If you have seen doctor after doctor with no relief of your knee pain, consider MACI. Or maybe, you want to skip all the misdiagnoses and wrong treatments, wasting time and money, and be diagnosed and treated correctly the first time. This is the treatment you will find at Dr. Burke Orthopedics.

We are a team of the best orthopedic specialists in Texas who provide the state-of-the-art and almost always successful MACI Procedure. Schedule a consultation with 2 convenient locations in Pearland, TX and Houston. Call us at (713) 436-3488.

3 Pinnacle Joint-Friendly Tips for Fall

Once the weather gets cooler, it’s easy to settle into the mindset of “Well, I need to start hunkering down for the winter.” This is the wrong mindset to have. Coming up with ways to remain active and maintain healthy joints is a better way of thinking. Read on to learn ways to combat joint pain and keep your joints healthy once the weather changes.

Stay Active with Gentle Exercises

Staying active is important to keep your joints moving. This will help to disburse the synovial fluid within the joint, keeping it lubricated and distributing nutrients. By staying active, not only will you be helping ease joint pain, but activity has the additional benefits of:

With orthopedic issues, a rigorous exercise program is not recommended, nor is it necessary. Gentle daily exercise is enough. If it’s not too cold outside, take a short walk. If relegated to the indoors, you can go up and down your staircase if you have one in the home.

Gentle stretches with a towel are great for maintaining flexibility and range of motion. Find online yoga videos and use TV time more efficiently by doing jumping jacks, push-ups, or running/walking in place during commercials. (If you’re not streaming your program) 😊

Nourish Your Joints with Seasonal Foods

Fall is host to an abundance of showcased foods that contain anti-inflammatory benefits. These benefits help with knee pain, shoulder pain, and all other joint pain. Pumpkins, gourds, sweet potatoes, and nuts and seeds all contain anti-inflammatory powerhouses. Take advantage of the popular and seasonal foods this fall while simultaneously helping your joints.

Mind Your Footwear and Surfaces

Paying attention to what shoes you wear and surfaces you walk/run on is not only important for ankle and knee pain but for your spine and every other joint in your body. Wearing supportive shoes provides cushioning and stability for your joints. This is particularly important if you walk on a hard surface all day at work or go running or walking on concrete for exercise.

These benefits affect the entire posterior chain of your body. This means that what helps your feet will help your ankles, then your knees. Wearing proper footwear also helps your hips, spine, and everything else.

If You’re Experiencing Long-Term Joint Pain, It’s Time to See an Orthopedic Doctor

There may come a time when you have joint pain, and it does not go away in a few days of rest and light activity. This is when you should visit an orthopedic doctor to make sure something serious is not going on with your joint.

The pain may still recede on its own, but to ensure that the situation is not sinister, schedule a consultation with Dr. Burke or one of his team members at Dr. Burke Orthopedics, the best orthopedic clinic in Texas! You can reach us by calling (713) 436-3488.

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